This asparagus and cheese quiche is a delightful dish perfect for brunch or a light dinner. With a flaky crust and a creamy filling, it combines fresh asparagus with cheese for a satisfying flavor.
The recipe is simple and allows for customization with additional ingredients like ham or other vegetables. It’s a great way to showcase seasonal asparagus.
Quiche Overview
The asparagus and cheese quiche is a delightful dish that brings together the freshness of seasonal vegetables and the richness of cheese.
This savory pie is perfect for brunch, light dinners, or even as a picnic treat.
Its flaky crust encases a creamy filling that is both satisfying and comforting.
Visual Appeal
Imagine a quiche that is golden brown on top, with a beautifully flaky crust that invites you to take a slice.
The vibrant green asparagus peeks through the melted cheese, creating a visually stunning dish that is as pleasing to the eye as it is to the palate.
Served on a rustic wooden table, the quiche is accompanied by fresh herbs and a fork, enhancing its inviting presentation.
Preparation Time
Preparing this quiche is a straightforward process that takes about 15 minutes of active time.
With a baking time of 35-40 minutes, you can have a delicious meal ready in less than an hour.
This makes it an excellent choice for those who want to whip up something special without spending all day in the kitchen.
Flavor Combinations
The combination of asparagus and cheese is a classic that never disappoints.
You can use a variety of cheeses, such as Gruyère or cheddar, to customize the flavor profile to your liking.
For those looking to add a bit more substance, diced ham or cooked bacon can be incorporated into the filling, offering additional savory notes.
Serving Suggestions
This quiche is versatile and can be served warm or at room temperature, making it ideal for gatherings.
Pair it with a light salad or some fresh fruit for a complete meal.
Garnishing with chopped fresh herbs not only adds a pop of color but also enhances the overall flavor experience.
Nutrition Information
Each slice of this quiche offers a balanced mix of nutrients, with approximately 320 calories per serving.
With 24 grams of fat and 12 grams of protein, it provides a satisfying meal that can keep you energized.
The inclusion of fresh asparagus adds vitamins and minerals, making this dish not just delicious but also nutritious.
Easy Asparagus and Cheese Quiche Recipe
This quiche features a buttery crust filled with a mixture of eggs, cream, cheese, and tender asparagus. The preparation takes about 15 minutes, and it bakes for 35-40 minutes, serving 6 people.
Ingredients
- 1 pre-made pie crust (9-inch)
- 1 cup fresh asparagus, trimmed and cut into 1-inch pieces
- 1 cup shredded cheese (such as Gruyère or cheddar)
- 4 large eggs
- 1 cup heavy cream or milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon nutmeg (optional)
- 1/2 cup diced ham or cooked bacon (optional)
- Chopped fresh herbs for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Crust: Place the pie crust in a 9-inch pie dish and prick the bottom with a fork. Pre-bake the crust for 10 minutes until lightly golden.
- Sauté Asparagus: In a skillet, lightly sauté the asparagus in a bit of oil or butter for 2-3 minutes until just tender. Remove from heat.
- Mix the Filling: In a bowl, whisk together the eggs, cream, salt, pepper, and nutmeg. Stir in the sautéed asparagus and shredded cheese (and ham or bacon if using).
- Fill the Crust: Pour the egg mixture into the pre-baked crust, spreading it evenly.
- Bake: Bake in the preheated oven for 35-40 minutes, or until the quiche is set and lightly golden on top. A knife inserted in the center should come out clean.
- Cool and Serve: Allow the quiche to cool for a few minutes before slicing. Garnish with fresh herbs if desired and serve warm or at room temperature.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Servings: 6 slices
- Calories: 320kcal
- Fat: 24g
- Protein: 12g
- Carbohydrates: 18g