These banana oatmeal pancakes are a nutritious and delicious breakfast option. Made with ripe bananas and oats, they are naturally sweet and packed with fiber, making them a great way to start your day.
This recipe is simple and quick, perfect for busy mornings. You can easily customize it by adding nuts, chocolate chips, or spices to suit your taste.
Healthy Banana Oatmeal Pancakes
Start your day with a stack of fluffy banana oatmeal pancakes that are both nutritious and satisfying. These pancakes combine the natural sweetness of ripe bananas with the hearty texture of oats, creating a delightful breakfast option.
In just about 20 minutes, you can whip up a batch that serves four. The simplicity of this recipe makes it ideal for busy mornings when you want something quick yet wholesome.
Ingredients for Delicious Pancakes
To create these pancakes, you’ll need a few basic ingredients that you likely already have in your kitchen. Ripe bananas are essential, as they provide natural sweetness and moisture.
Along with bananas, rolled oats, milk (dairy or non-dairy), and eggs form the base of the batter. A touch of baking powder ensures they rise beautifully, while a hint of cinnamon adds warmth and flavor. Don’t forget a pinch of salt to enhance the overall taste!
Preparing the Batter
The first step in making these pancakes is preparing the batter. In a mixing bowl, mash the ripe bananas until smooth, then add the rolled oats, milk, eggs, baking powder, and cinnamon.
Mix everything together until well combined. Let the batter sit for a few minutes to thicken, which will help achieve that perfect fluffy texture when cooked.
Cooking the Pancakes
Heat a non-stick skillet or griddle over medium heat and add a little butter or oil to prevent sticking. Once the pan is hot, pour about 1/4 cup of the batter for each pancake.
Cook for 2-3 minutes on one side until bubbles form on the surface, then flip and cook for another 2-3 minutes until golden brown. The aroma of the pancakes cooking will surely make your kitchen feel inviting!
Serving Suggestions
Once cooked, serve the pancakes warm on a plate. For an extra touch, top them with sliced bananas and a generous drizzle of maple syrup. This combination not only enhances the flavor but also makes for a beautiful presentation.
Feel free to customize your pancakes with additional toppings like nuts, chocolate chips, or yogurt for added texture and taste. The possibilities are endless!
Nutrition and Benefits
These banana oatmeal pancakes are not just delicious; they are also packed with nutrients. Each serving contains approximately 180 calories, 6 grams of protein, and 5 grams of fat, making them a balanced breakfast choice.
The fiber from the oats and bananas helps keep you full longer, providing lasting energy throughout the morning. Enjoy these pancakes guilt-free, knowing they are a wholesome start to your day!
Healthy Banana Oatmeal Pancakes
These pancakes are fluffy and flavorful, combining the natural sweetness of ripe bananas with the heartiness of oats. The recipe takes about 20 minutes to prepare and cook, yielding about 4 servings.
Ingredients
- 2 ripe bananas, mashed
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 2 eggs
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon (optional)
- 1/4 teaspoon salt
- Butter or oil for cooking
Instructions
- Prepare the Batter: In a mixing bowl, combine the mashed bananas, rolled oats, milk, eggs, baking powder, cinnamon, and salt. Mix until well combined and let it sit for a few minutes to thicken.
- Heat the Pan: Heat a non-stick skillet or griddle over medium heat and add a little butter or oil.
- Cook the Pancakes: Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook for 2-3 minutes on one side until bubbles form, then flip and cook for another 2-3 minutes until golden brown.
- Serve: Serve the pancakes warm with your favorite toppings such as maple syrup, fresh fruit, or yogurt.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Servings: 4 pancakes
- Calories: 180kcal
- Fat: 5g
- Protein: 6g
- Carbohydrates: 30g
