This broccoli cheese quiche is a delicious and satisfying dish, perfect for brunch or a light dinner. With a flaky crust and a creamy filling of eggs, cheese, and fresh broccoli, it offers a delightful combination of flavors and textures.
The recipe is simple and can be customized with additional ingredients like ham or different types of cheese to suit your taste.
Visual Appeal of Broccoli Cheese Quiche
The broccoli cheese quiche is a feast for the eyes, presenting a slice that showcases a golden crust and a vibrant green filling. The melted cheese glistens invitingly, while the fresh parsley garnish adds a pop of color, enhancing the overall presentation.
Served on a white plate, the contrast between the crust and the filling draws attention, making it an appealing choice for any meal. The rustic wooden table in the background complements the homemade feel, inviting diners to enjoy a slice of comfort.
Flavor Profile
This quiche offers a delightful combination of flavors that harmonize beautifully. The creamy filling, enriched with eggs and milk, melds perfectly with the sharpness of cheddar cheese and the subtle earthiness of broccoli.
Each bite delivers a satisfying texture, from the flaky crust to the tender broccoli florets. Optional spices like garlic and onion powder can elevate the taste, allowing for a personalized touch that caters to individual preferences.
Perfect for Any Occasion
Whether it’s a casual brunch, a light dinner, or a special gathering, broccoli cheese quiche fits seamlessly into various occasions. Its versatility makes it suitable for both family meals and entertaining guests.
Moreover, this dish can be easily customized. Adding ingredients like ham or different cheeses can create new flavor profiles, ensuring that it never feels repetitive. This adaptability makes it a go-to recipe for many home cooks.
Preparation and Cooking Time
Preparing this quiche is straightforward and efficient. With a total time of about one hour, it includes a 15-minute prep time and 45 minutes of cooking. This makes it an excellent option for those who want a delicious homemade dish without spending all day in the kitchen.
The process begins with pre-baking the crust, followed by steaming the broccoli and mixing the filling. Assembling the quiche is simple, and the baking time allows for other tasks to be completed while it cooks.
Nutritional Benefits
Aside from its delightful taste, broccoli cheese quiche offers nutritional benefits. Each serving contains approximately 250 calories, making it a relatively light option for a main dish.
With a balance of protein from the eggs and cheese, along with fiber from the broccoli, it provides a satisfying meal that can keep hunger at bay. This makes it a smart choice for those looking to enjoy a hearty yet healthy dish.
Serving Suggestions
To enhance the dining experience, consider pairing the quiche with a fresh salad or a side of roasted vegetables. A light vinaigrette can complement the richness of the quiche, providing a refreshing contrast.
For a more indulgent meal, serve it alongside a glass of white wine or a sparkling beverage. The combination of flavors and textures creates a delightful experience that is sure to impress anyone at the table.
Easy Broccoli Cheese Quiche Recipe
This quiche features a buttery crust filled with a mixture of eggs, milk, and shredded cheese, combined with tender broccoli florets. It takes about 1 hour from start to finish and serves 6 people.
Ingredients
- 1 pre-made pie crust (9-inch)
- 1 cup fresh broccoli florets, chopped
- 1 cup shredded cheddar cheese
- 4 large eggs
- 1 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder (optional)
- 1/4 teaspoon onion powder (optional)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Crust: Place the pie crust in a 9-inch pie dish and prick the bottom with a fork. Pre-bake the crust for 10 minutes until lightly golden.
- Cook the Broccoli: In a small pot, steam the broccoli florets for about 3-4 minutes until tender but still bright green. Drain and set aside.
- Mix the Filling: In a mixing bowl, whisk together the eggs, milk, salt, pepper, garlic powder, and onion powder until well combined.
- Assemble the Quiche: Spread the steamed broccoli evenly over the pre-baked crust. Sprinkle the shredded cheese on top, then pour the egg mixture over the filling.
- Bake: Bake the quiche in the preheated oven for 30-35 minutes, or until the center is set and the top is lightly golden.
- Cool and Serve: Allow the quiche to cool for a few minutes before slicing. Serve warm or at room temperature.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Servings: 6 slices
- Calories: 250kcal
- Fat: 16g
- Protein: 10g
- Carbohydrates: 18g
