This classic spinach and cheese quiche is a versatile dish perfect for brunch or a light dinner. Made with a flaky crust, fresh spinach, and a blend of cheeses, it offers a satisfying and savory flavor.
The recipe is simple and can be customized with various ingredients such as mushrooms, bacon, or different cheeses to suit your taste.
Visual Appeal of Spinach and Cheese Quiche
The spinach and cheese quiche is a feast for the eyes, showcasing a golden crust that promises a delightful crunch.
Its vibrant green filling, enriched with fresh spinach and melted cheese, creates a stunning contrast that draws attention.
Each slice reveals a creamy texture, inviting you to take a bite and savor the flavors within.
Perfect for Any Occasion
This quiche is an excellent choice for brunch gatherings or light dinners.
Its versatility allows for customization, accommodating various tastes and preferences.
Whether served warm or at room temperature, it remains a crowd-pleaser, making it a staple for any meal.
Ingredients That Shine
The combination of fresh spinach, eggs, and cheese creates a harmonious blend of flavors.
Using a pre-made pie crust simplifies the process, allowing you to focus on the filling.
Onions add a subtle sweetness, while spices like nutmeg enhance the overall taste, making each bite memorable.
Preparation Made Easy
Preparing this quiche is straightforward and can be accomplished in under an hour.
Start by preheating the oven and preparing the crust, ensuring it’s ready to hold the delicious filling.
Sautéing the spinach and onions adds depth to the dish, while whisking the eggs and milk creates a creamy base that binds everything together.
Serving Suggestions
Once baked, let the quiche cool slightly before slicing.
Garnishing with a sprig of fresh parsley adds a touch of color and freshness.
Pair it with a simple salad or some crusty bread for a complete meal that’s sure to impress.
Nutritional Benefits
This quiche not only satisfies the palate but also offers nutritional benefits.
With a good balance of protein from the eggs and cheese, along with vitamins from the spinach, it makes for a wholesome dish.
At approximately 250 calories per slice, it’s a delightful option that fits well into a balanced diet.
Easy Spinach and Cheese Quiche Recipe
This quiche features a buttery crust filled with a creamy mixture of eggs, milk, spinach, and cheese. The dish takes about 1 hour from start to finish and serves 6 people.
Ingredients
- 1 pre-made pie crust (9-inch)
- 4 large eggs
- 1 cup milk
- 2 cups fresh spinach, chopped
- 1 cup shredded cheese (such as cheddar or Swiss)
- 1/2 cup onion, finely chopped
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon nutmeg (optional)
- 1 tablespoon olive oil
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Crust: Place the pie crust in a 9-inch pie dish and crimp the edges. Prick the bottom with a fork to prevent bubbling.
- Sauté the Spinach: In a skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent (about 3-4 minutes). Add the spinach and cook until wilted. Remove from heat.
- Mix the Filling: In a large bowl, whisk together the eggs, milk, salt, pepper, and nutmeg (if using). Stir in the sautéed spinach and onion, and then fold in the shredded cheese.
- Fill the Crust: Pour the filling mixture into the prepared pie crust, spreading it evenly.
- Bake: Bake in the preheated oven for 35-40 minutes, or until the quiche is set and lightly golden on top.
- Cool and Serve: Allow the quiche to cool for a few minutes before slicing. Serve warm or at room temperature.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Servings: 6 slices
- Calories: 250kcal
- Fat: 15g
- Protein: 10g
- Carbohydrates: 20g