This crustless quiche is a versatile and easy dish that can be enjoyed for breakfast, lunch, or dinner. Made with eggs, cheese, and your choice of vegetables or meats, it offers a satisfying meal without the need for a pastry crust.
The recipe is simple and allows for customization based on your preferences or what you have on hand. It’s a great way to use leftover ingredients and can be served warm or cold.
Visual Appeal of Crustless Quiche
A slice of crustless quiche is not just a meal; it’s a visual delight that captures attention. The fluffy egg base, infused with vibrant spinach, melted cheese, and diced ham, creates a colorful presentation that is hard to resist.
The golden brown top, lightly crisped from baking, adds an inviting touch. A sprinkle of fresh herbs provides a pop of color and enhances the overall aesthetic, making it a perfect dish for any occasion.
Setting the Scene
The rustic wooden table serves as the ideal backdrop for this dish, evoking a sense of warmth and comfort. The simple yet inviting meal setting, complete with a fork and a small bowl of mixed greens, encourages a relaxed dining experience.
This combination not only highlights the quiche but also complements it, making the meal feel wholesome and satisfying. The natural elements of the wooden table enhance the overall charm of the presentation.
Flavorful Ingredients
The beauty of crustless quiche lies in its versatility. With a base of eggs and milk, it welcomes a variety of fillings that cater to different tastes. Spinach adds a nutritious green element, while cheese brings a creamy richness that binds the flavors together.
Diced ham introduces a savory note, making each bite a delightful experience. The option to customize with various vegetables or meats allows for endless possibilities, ensuring that every quiche can be unique.
Preparation Process
Creating this crustless quiche is straightforward, making it accessible for cooks of all levels. The process begins with whisking together eggs, milk, and seasonings, creating a smooth base.
Next, the chosen fillings are folded in, and the mixture is poured into a greased baking dish. After baking until set and golden, the quiche is allowed to cool slightly before slicing, making it easy to serve.
Serving Suggestions
This dish shines whether served warm or at room temperature, making it suitable for various occasions. Pairing it with a side of mixed greens adds freshness and balances the richness of the quiche.
It’s perfect for brunch gatherings, light lunches, or even a cozy dinner. The simplicity of the dish allows it to fit seamlessly into any meal plan, making it a favorite among many.
Nutritional Benefits
Beyond its delicious taste, crustless quiche offers nutritional advantages. With a good balance of protein from the eggs and cheese, it provides a satisfying meal that can keep hunger at bay.
The inclusion of vegetables like spinach boosts the vitamin content, making it a wholesome option. With low carbohydrates and healthy fats, it fits well into various dietary preferences, appealing to health-conscious eaters.
Easy Crustless Quiche Recipe
This crustless quiche features a fluffy egg base filled with cheese, spinach, and diced ham, baked until golden. The recipe takes about 45 minutes from start to finish and serves 6 people.
Ingredients
- 6 large eggs
- 1 cup milk
- 1 cup shredded cheese (cheddar, mozzarella, or your choice)
- 1 cup chopped vegetables (spinach, bell peppers, onions, etc.)
- 1 cup diced cooked ham or bacon (optional)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder (optional)
- 1/2 teaspoon dried herbs (thyme, oregano, or basil)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a 9-inch pie dish or baking dish.
- Mix the Egg Base: In a large bowl, whisk together the eggs, milk, salt, pepper, garlic powder, and dried herbs until well combined.
- Add Fillings: Stir in the shredded cheese, chopped vegetables, and diced ham or bacon if using.
- Pour into Dish: Pour the egg mixture into the prepared pie dish, spreading it evenly.
- Bake: Bake in the preheated oven for 30-35 minutes, or until the quiche is set and lightly golden on top.
- Cool and Serve: Allow the quiche to cool for a few minutes before slicing. Serve warm or at room temperature.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Servings: 6 slices
- Calories: 180kcal
- Fat: 12g
- Protein: 12g
- Carbohydrates: 3g
