This crustless quiche is a simple and healthy dish that highlights the flavors of spinach and cheese. It’s perfect for breakfast, brunch, or a light dinner, offering a satisfying meal without the extra carbs from a traditional crust.
The recipe is easy to prepare and can be customized with your favorite vegetables or cheeses. It’s a great way to use up leftover ingredients and is suitable for gluten-free diets.
Visual Appeal of Crustless Spinach and Cheese Quiche
The crustless spinach and cheese quiche presents a delightful visual feast, showcasing a fluffy texture that invites you to take a bite. The vibrant green spinach contrasts beautifully with the melted cheese, creating an appealing color palette.
Garnished with a sprinkle of fresh herbs, this dish not only looks inviting but also hints at the fresh flavors that await. The simplicity of the presentation, served on a white plate, allows the quiche to take center stage, making it a perfect addition to any meal setting.
Perfect for Any Meal
This quiche is versatile enough to be enjoyed at breakfast, brunch, or even as a light dinner. Its fluffy texture and rich flavors make it a satisfying choice for any time of day.
Pairing it with a small bowl of mixed greens salad adds a refreshing element, balancing the richness of the quiche. This combination creates a wholesome meal that feels both indulgent and healthy.
Health Benefits of Spinach and Cheese
Spinach is a powerhouse of nutrients, packed with vitamins A, C, and K, as well as iron and calcium. Incorporating spinach into your meals can contribute to overall health and wellness.
Cheese, while often considered indulgent, provides a good source of protein and calcium. When combined in this quiche, these ingredients create a dish that is not only delicious but also nourishing.
Customization Options
One of the best aspects of this crustless quiche is its adaptability. You can easily customize it by adding your favorite vegetables or different types of cheese. This flexibility allows you to experiment and create a dish that suits your taste preferences.
Whether you prefer a sharper cheese like cheddar or a milder option like mozzarella, the choice is yours. You can also add ingredients like bell peppers, mushrooms, or herbs to enhance the flavor profile.
Simple Preparation Steps
Preparing this quiche is straightforward, making it accessible even for novice cooks. With just a few ingredients and minimal cooking time, you can whip up a delicious dish that impresses.
Start by sautéing the onions and spinach, then mix them with eggs and cheese. Pour the mixture into a baking dish and let the oven do the work. In about 30-35 minutes, you’ll have a beautifully baked quiche ready to serve.
Serving Suggestions
When it comes to serving, this quiche can be enjoyed warm or at room temperature, making it perfect for gatherings or meal prep. Slice it into wedges and serve alongside a fresh salad for a complete meal.
For an extra touch, consider adding a dollop of sour cream or a sprinkle of extra herbs on top. This simple addition can elevate the dish and enhance the overall dining experience.
Easy Crustless Quiche Recipe
This crustless quiche features a fluffy egg base filled with fresh spinach, cheese, and seasonings. The dish takes about 45 minutes to prepare and bake, serving 6 people.
Ingredients
- 6 large eggs
- 1 cup milk or cream
- 2 cups fresh spinach, chopped
- 1 cup shredded cheese (cheddar, mozzarella, or your choice)
- 1/2 cup onion, finely chopped
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon nutmeg (optional)
- 1 tablespoon olive oil or butter for sautéing
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Sauté Vegetables: In a skillet, heat olive oil or butter over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes. Add the spinach and cook until wilted, about 2 minutes. Remove from heat.
- Prepare the Egg Mixture: In a large bowl, whisk together the eggs, milk, salt, pepper, garlic powder, and nutmeg if using.
- Combine Ingredients: Stir in the sautéed spinach and onion mixture, along with the shredded cheese, until evenly distributed.
- Bake: Pour the mixture into a greased pie dish or baking dish. Bake in the preheated oven for 30-35 minutes, or until the quiche is set and lightly golden on top.
- Cool and Serve: Allow the quiche to cool for a few minutes before slicing. Serve warm or at room temperature.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 6 slices
- Calories: 180kcal
- Fat: 12g
- Protein: 12g
- Carbohydrates: 4g
