These 3-ingredient banana oat pancakes are a quick and healthy breakfast option. Made with ripe bananas, oats, and eggs, they are naturally sweet and gluten-free.
This simple recipe is perfect for busy mornings and can be customized with add-ins like nuts or chocolate chips if desired.
Why Choose Banana Oat Pancakes?
Banana oat pancakes offer a delightful twist on traditional pancakes, combining the natural sweetness of ripe bananas with the wholesome goodness of oats.
This combination not only provides a satisfying taste but also packs a nutritional punch, making them a great choice for breakfast.
With just three main ingredients, these pancakes are simple to prepare, making them perfect for busy mornings.
Quick Preparation and Cooking
Preparing banana oat pancakes is a breeze.
In just about 15 minutes, you can whip up a delicious stack that serves two.
The process begins by blending ripe bananas, rolled oats, and eggs until smooth, creating a batter that’s ready for the skillet.
Once the batter is ready, heat a non-stick skillet over medium heat.
Pour the batter onto the skillet, and in a few minutes, you’ll have fluffy pancakes that are golden brown and ready to be enjoyed.
Customizing Your Pancakes
One of the best aspects of banana oat pancakes is their versatility.
While the basic recipe is delicious on its own, you can easily customize it to suit your taste.
Consider adding a teaspoon of baking powder for extra fluffiness, or spice things up with a dash of cinnamon or a splash of vanilla extract.
You can also mix in your favorite ingredients, such as nuts or chocolate chips, to create a unique flavor profile that you and your family will love.
Serving Suggestions
These pancakes shine when served with a variety of toppings.
Fresh slices of banana and a generous drizzle of maple syrup enhance the natural sweetness and add a touch of indulgence.
For a nutritious boost, consider adding a dollop of yogurt or a sprinkle of nuts on top.
These pancakes are not just for breakfast; they can also make a delightful snack or dessert.
Feel free to get creative with your toppings and make each serving a little different!
Nutritional Benefits
Banana oat pancakes are not only tasty but also nutritious.
With approximately 180 calories per serving, they provide a balanced meal that includes healthy carbohydrates, protein, and fats.
The oats contribute fiber, which is beneficial for digestion, while bananas offer essential vitamins and minerals.
These pancakes are naturally gluten-free, making them suitable for those with dietary restrictions.
They provide a wholesome start to your day without compromising on flavor.
Creating a Cozy Breakfast Scene
To enhance your breakfast experience, consider the setting in which you enjoy your pancakes.
A rustic wooden table adds warmth and charm, making your meal feel special.
Set the scene with a simple white plate and a fork, allowing the golden brown pancakes to take center stage.
Pair your pancakes with a warm beverage, such as coffee or tea, to complete the cozy atmosphere.
This simple yet inviting breakfast can become a cherished routine, bringing joy to your mornings.
Quick and Healthy Banana Oat Pancakes
These pancakes are fluffy and delicious, providing a nutritious start to your day. The recipe takes about 15 minutes from start to finish and serves 2 people.
Ingredients
- 2 ripe bananas
- 1 cup rolled oats
- 2 large eggs
- Optional: 1 teaspoon baking powder for fluffiness
- Optional: Cinnamon or vanilla extract for flavor
Instructions
- Blend the Ingredients: In a blender, combine the ripe bananas, rolled oats, and eggs. Blend until smooth and well combined. If using, add baking powder, cinnamon, or vanilla extract and blend again.
- Heat the Pan: Preheat a non-stick skillet or griddle over medium heat. Lightly grease with cooking spray or a small amount of oil.
- Cook the Pancakes: Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 1-2 minutes until golden brown.
- Serve: Remove the pancakes from the skillet and serve warm with your favorite toppings such as maple syrup, fresh fruit, or yogurt.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Servings: 2 servings
- Calories: 180kcal
- Fat: 4g
- Protein: 8g
- Carbohydrates: 30g
