This spinach and cheese quiche is a versatile dish that can be prepared ahead of time and frozen for later use. It’s perfect for busy mornings or unexpected guests, offering a delicious and satisfying meal with minimal effort.
The recipe is simple to follow and allows for customization with various fillings, making it a great option for using up leftover vegetables or meats.
Creating the Perfect Quiche
Crafting a delightful spinach and cheese quiche begins with selecting the right ingredients. A flaky pie crust serves as the foundation, providing a satisfying crunch that complements the creamy filling.
Fresh spinach is essential, bringing a vibrant green color and a wealth of nutrients. Pairing it with your choice of cheese, such as cheddar or mozzarella, adds richness and depth of flavor.
For those who enjoy a bit of heartiness, consider incorporating diced bacon or ham. This optional addition elevates the dish, making it even more satisfying for brunch or a light dinner.
Preparation Steps
The preparation process is straightforward, making it accessible for cooks of all skill levels. Start by preheating your oven, ensuring it reaches the ideal temperature for baking.
Next, prepare the pie crust by placing it in a pie dish and crimping the edges. A brief pre-bake sets the crust, preventing it from becoming soggy once the filling is added.
Sautéing the spinach and onions enhances their flavors, allowing them to meld beautifully in the quiche. This step is crucial for achieving a well-balanced taste in the final dish.
Filling and Baking
Once the vegetables are ready, whisk together the eggs and milk, incorporating seasonings like salt, pepper, and nutmeg. This mixture forms the base of the filling, binding all the ingredients together.
Combine the sautéed vegetables and cheese into the egg mixture, ensuring an even distribution throughout. Pour this filling into the pre-baked crust, spreading it evenly for consistent cooking.
Baking the quiche until it is set and golden brown is key. A knife inserted into the center should come out clean, indicating that it is perfectly cooked.
Serving Suggestions
Once baked, allow the quiche to cool slightly before slicing it into wedges. This makes for easy serving and presentation.
Pair the quiche with a fresh salad for a light and refreshing meal. A cup of coffee or tea complements the dish beautifully, creating a cozy brunch atmosphere.
This dish is not only delicious but also versatile, making it suitable for various occasions, from casual family gatherings to more formal brunches.
Freezing and Reheating
One of the standout features of this quiche is its ability to be prepared ahead of time and frozen. After cooling completely, wrap the quiche tightly in plastic wrap and aluminum foil.
Label it and store it in the freezer for up to three months. When you’re ready to enjoy it, simply thaw it in the refrigerator overnight and reheat in the oven until warmed through.
This convenience makes it an excellent option for busy mornings or unexpected guests, ensuring you always have a delicious meal on hand.
Nutrition and Serving Size
This spinach and cheese quiche serves six slices, making it a great choice for sharing. Each slice contains approximately 250 calories, with a balance of protein and fat.
With 12g of protein and 16g of fat per serving, it provides a satisfying meal that can keep you energized throughout the day.
Whether enjoyed at brunch or as a light dinner, this quiche is a delightful addition to any meal plan.
Easy Freezable Quiche Recipe
This quiche features a flaky crust filled with a savory mixture of eggs, cheese, and fresh spinach. It can be baked and then frozen, or assembled and frozen before baking. The recipe serves 6 and is ideal for breakfast, brunch, or a light dinner.
Ingredients
- 1 pre-made pie crust (9-inch)
- 6 large eggs
- 1 cup milk
- 1 cup shredded cheese (cheddar, mozzarella, or your choice)
- 2 cups fresh spinach, chopped
- 1/2 cup onion, finely chopped
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon nutmeg (optional)
- 1/2 cup cooked bacon or ham, diced (optional)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Crust: Place the pie crust in a 9-inch pie dish and crimp the edges. Pre-bake the crust for 10 minutes to set it slightly.
- Sauté Vegetables: In a skillet, sauté the chopped onion and spinach over medium heat until the spinach is wilted and the onion is translucent, about 3-5 minutes. Remove from heat.
- Mix the Filling: In a large bowl, whisk together the eggs, milk, salt, pepper, and nutmeg. Stir in the sautéed vegetables and cheese (and bacon or ham if using).
- Assemble the Quiche: Pour the egg mixture into the pre-baked crust, spreading it evenly.
- Bake: Bake in the preheated oven for 35-40 minutes, or until the quiche is set and lightly golden on top. A knife inserted in the center should come out clean.
- Cool and Freeze: Allow the quiche to cool completely. If freezing, wrap it tightly in plastic wrap and then in aluminum foil. Label and freeze for up to 3 months.
- To Serve: Thaw in the refrigerator overnight and reheat in the oven at 350°F (175°C) until warmed through, about 20-25 minutes.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Servings: 6 slices
- Calories: 250kcal
- Fat: 16g
- Protein: 12g
- Carbohydrates: 18g
