Healthy Oat Muffins Recipe

These oat muffins are a nutritious and delicious option for breakfast or a snack. Made with wholesome oats, bananas, and a touch of honey, they provide a satisfying and healthy treat.

The recipe is simple and can be customized with your favorite add-ins like nuts, berries, or chocolate chips to enhance flavor and texture.

Overview of Oat Muffins

Oat muffins serve as a wholesome choice for breakfast or a light snack. Their fluffy texture and golden brown appearance make them visually appealing and satisfying.

These muffins are crafted primarily from rolled oats, which provide a nutritious base. The addition of ripe bananas and a hint of honey enhances their natural sweetness, making them a delightful treat for any time of day.

Ingredients That Shine

The simplicity of the ingredients used in oat muffins is one of their standout features. Rolled oats form the foundation, while ripe bananas contribute moisture and flavor.

Honey or maple syrup adds a touch of sweetness, and a splash of vanilla extract rounds out the flavor profile. Optional ingredients like nuts or chocolate chips can be included for added texture and taste, allowing for customization based on personal preferences.

Preparation Steps

Preparing oat muffins is a straightforward process that takes about 30 minutes from start to finish. Begin by preheating your oven and preparing the muffin tin.

Mixing the wet ingredients first ensures a smooth batter. Once combined, the dry ingredients are added gradually, creating a cohesive mixture. This method helps maintain the muffins’ fluffy texture.

Baking to Perfection

Once the batter is ready, it is divided evenly among the muffin cups. Filling each cup about two-thirds full allows room for the muffins to rise beautifully during baking.

Baking at 350°F (175°C) for 18-20 minutes ensures that the muffins cook evenly. A toothpick inserted into the center should come out clean, indicating they are perfectly baked.

Cooling and Serving

After baking, it’s important to let the muffins cool in the pan for a few minutes before transferring them to a wire rack. This step helps them maintain their shape and texture.

Once cooled, these oat muffins can be enjoyed warm or at room temperature. They pair wonderfully with a spread of butter or a drizzle of honey for an extra touch of sweetness.

Nutrition and Benefits

Each muffin contains approximately 150 calories, making them a guilt-free option for those looking to maintain a balanced diet. With a good mix of carbohydrates, fats, and protein, they provide sustained energy throughout the day.

Incorporating oats into your diet can offer numerous health benefits, including improved digestion and heart health. These muffins are not just tasty; they also contribute positively to your overall well-being.

Easy Oat Muffins Recipe

Freshly baked oat muffins on a tray, with bananas and honey in the background.

These muffins are moist and flavorful, featuring oats as the main ingredient. The recipe takes about 30 minutes from start to finish and yields 12 muffins.

Ingredients

  • 1 1/2 cups rolled oats
  • 1 cup milk or dairy-free alternative
  • 2 ripe bananas mashed
  • 1/4 cup honey or maple syrup
  • 1/4 cup vegetable oil or melted coconut oil
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon cinnamon optional
  • 1/2 cup nuts or chocolate chips optional

Instructions

  1. Preheat the Oven: Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
  2. Mix Wet Ingredients: In a large bowl, combine the mashed bananas, milk, honey, oil, and vanilla extract. Mix until well combined.
  3. Combine Dry Ingredients: In another bowl, mix the rolled oats, baking powder, baking soda, salt, and cinnamon.
  4. Combine Mixtures: Gradually add the dry ingredients to the wet mixture, stirring until just combined. If using, fold in nuts or chocolate chips.
  5. Fill Muffin Tin: Divide the batter evenly among the muffin cups, filling each about 2/3 full.
  6. Bake: Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
  7. Cool: Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Servings: 12 muffins
  • Calories: 150kcal
  • Fat: 5g
  • Protein: 3g
  • Carbohydrates: 24g