These healthy oatmeal cookies are a nutritious and delicious treat, perfect for satisfying your sweet tooth without the guilt. Made with wholesome ingredients like oats, bananas, and nuts, they provide a great source of fiber and energy.
The recipe is simple and can be customized with your favorite add-ins such as chocolate chips, dried fruits, or seeds.
Creating the Perfect Healthy Oatmeal Cookies
Healthy oatmeal cookies are a delightful option for anyone looking to satisfy their cravings without compromising on nutrition. These cookies are not just tasty; they are also packed with wholesome ingredients that provide energy and fiber.
With a base of ripe bananas and rolled oats, these cookies offer a chewy texture that is both satisfying and nourishing. The addition of almond or peanut butter enhances the flavor while contributing healthy fats, making these cookies a balanced snack.
Ingredients That Make a Difference
The beauty of these oatmeal cookies lies in their simple yet effective ingredients. Ripe bananas serve as a natural sweetener and binder, while rolled oats provide a hearty base.
Choosing almond butter or peanut butter adds a rich, nutty flavor, and honey or maple syrup can be used to sweeten the mix. Optional add-ins like nuts or chocolate chips allow for customization, catering to different taste preferences.
Step-by-Step Preparation
Preparing these cookies is straightforward and quick. Start by preheating your oven to 350°F (175°C) and lining a baking sheet with parchment paper. This ensures easy removal of the cookies once baked.
In a large mixing bowl, combine the mashed bananas, nut butter, honey, and vanilla extract until smooth. Then, incorporate the rolled oats, baking soda, and salt. If desired, fold in your choice of nuts or chocolate chips for an extra burst of flavor.
Baking to Perfection
Once your dough is ready, use a tablespoon to scoop out portions and place them on the prepared baking sheet, leaving enough space between each cookie. Bake them in the preheated oven for about 12-15 minutes until the edges turn golden brown.
After baking, allow the cookies to cool on the sheet for a few minutes before transferring them to a wire rack. This cooling step is essential for achieving the perfect chewy texture.
Serving Suggestions
These healthy oatmeal cookies are perfect for any time of day. Serve them as a snack with a glass of milk or alongside a small bowl of mixed nuts for added crunch.
The rustic presentation on a wooden table creates a cozy atmosphere, making them an inviting treat for family and friends. Whether enjoyed at home or shared during gatherings, these cookies are sure to please.
Nutritional Benefits
Each cookie is not only delicious but also nutritious, containing approximately 100 calories, 4 grams of fat, and 3 grams of protein. The combination of oats and nuts provides a good source of fiber, promoting digestive health.
These cookies are a guilt-free indulgence, allowing you to enjoy a sweet treat while still being mindful of your health. With their wholesome ingredients and delightful flavors, they are a snack you can feel good about.
Easy Healthy Oatmeal Cookies Recipe
These oatmeal cookies are chewy and packed with flavor. They take about 25 minutes to prepare and bake, yielding about 12 cookies.
Ingredients
- 2 ripe bananas, mashed
- 1 cup rolled oats
- 1/2 cup almond butter or peanut butter
- 1/4 cup honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup chopped nuts or chocolate chips (optional)
- 1/4 cup dried fruits (optional)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- Mix Wet Ingredients: In a large bowl, combine the mashed bananas, almond butter, honey, and vanilla extract until smooth.
- Add Dry Ingredients: Stir in the rolled oats, baking soda, and salt until well combined. If using, fold in the nuts or chocolate chips and dried fruits.
- Scoop the Cookies: Use a tablespoon to scoop the dough onto the prepared baking sheet, spacing them about 2 inches apart.
- Bake: Bake in the preheated oven for 12-15 minutes, or until the edges are golden brown.
- Cool: Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 12 cookies
- Calories: 100kcal
- Fat: 4g
- Protein: 3g
- Carbohydrates: 14g
