Looking for a nutritious dish that’s both filling and easy to prepare? This quinoa bake is a fantastic option. It’s packed with wholesome ingredients that come together beautifully in one dish, making it perfect for weeknight dinners or meal prep. Plus, the flavors meld together in the oven, creating a delightful experience with every bite.
This recipe is a wonderful way to incorporate lots of vegetables into your meal while enjoying the nutty flavor and texture of quinoa. It’s versatile, so feel free to use whatever veggies you have on hand or are in season. A sprinkle of cheese on top adds a lovely golden crust that makes it an eye-catching centerpiece on your table.
The Appeal of Quinoa and Vegetable Bake
This quinoa and vegetable bake stands out not just for its healthy ingredients but also for its vibrant presentation.
Rich in colors and nutrients, this dish combines bell peppers, zucchini, spinach, and fluffy quinoa, inviting everyone to dig in.
The golden cheese crust on top adds a delightful finish, making it a tempting centerpiece for any meal.
Ingredients That Shine
The beauty of this bake lies in its wholesome components.
Each ingredient brings something unique, from the nutty flavor of quinoa to the fresh crunch of bell peppers and zucchini.
This combination creates a satisfying dish that appeals to both vegetarians and meat lovers alike.
Preparation Made Simple
Preparing this dish is straightforward, requiring just a few steps to create a wholesome meal.
Start by cooking the quinoa, allowing it to absorb flavors from the vegetable broth.
Next, combine the cooked quinoa with a colorful array of vegetables and seasonings; this harmony of flavors is what makes the bake so enjoyable.
Cheesy Goodness on Top
One of the highlights of this recipe is the melted cheese crust that forms during baking.
As the cheese bubbles and browns, it adds an irresistible texture and flavor that complements the wholesome ingredients below.
This golden topping not only enhances the dish’s taste but also makes it visually appealing.
Serving Suggestions
After baking, a sprinkle of fresh parsley elevates the presentation even further.
This vibrant garnish adds a pop of color and freshness, making the dish even more inviting.
Pair it with a light salad or some crusty bread for a complete meal that everyone will love.
A Perfect Meal for Any Occasion
This quinoa and vegetable bake is versatile enough for weeknight dinners or gatherings.
Its healthy profile and delightful flavors ensure it will be a hit at the table.
Whether served as a main dish or a side, it’s sure to impress both family and friends alike.
A Wholesome Quinoa Bake for the Whole Family
This quinoa bake features a medley of colorful vegetables, including bell peppers, spinach, and zucchini, combined with protein-rich quinoa and topped with melted cheese. It’s hearty, satisfying, and bursting with flavor, perfect for both vegetarians and meat-lovers alike.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups vegetable broth or water
- 1 cup bell peppers, diced
- 1 cup zucchini, diced
- 1 cup spinach, chopped
- 1 cup corn (fresh or frozen)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 cup shredded cheese (cheddar or mozzarella)
- 1/4 cup fresh parsley, chopped (for garnish)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Cook the Quinoa: In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes, or until the quinoa is fluffy and the liquid is absorbed.
- Prepare the Vegetable Mixture: In a large bowl, combine the cooked quinoa, diced bell peppers, zucchini, spinach, corn, garlic powder, onion powder, cumin, salt, and pepper. Mix well.
- Transfer to Baking Dish: Pour the quinoa and vegetable mixture into a greased baking dish, spreading it evenly. Top with shredded cheese.
- Bake: Place in the oven and bake for 25-30 minutes, or until the cheese is bubbly and golden.
- Serve: Let it cool for a few minutes before serving. Garnish with fresh parsley and enjoy!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 4 servings
- Calories: 250kcal
- Fat: 10g
- Protein: 12g
- Carbohydrates: 30g
