This individual spinach and cheese quiche is a delightful dish perfect for brunch or a light dinner. With a flaky crust and a savory filling of eggs, cheese, and fresh spinach, these mini quiches are both satisfying and easy to make.
The recipe is simple and can be customized with various ingredients such as mushrooms, bacon, or different cheeses to suit your taste.
Delightful Brunch Choice
Individual spinach and cheese quiches make for a charming addition to any brunch table. Their petite size allows for easy serving, making them perfect for gatherings or casual family meals.
These quiches are not only visually appealing but also offer a satisfying combination of flavors. The flaky crust holds a rich filling of eggs, cheese, and fresh spinach, creating a delightful bite every time. The option to customize with additional ingredients like mushrooms or bacon adds versatility to this dish.
Preparation Made Simple
Preparing these quiches is straightforward and can be accomplished in just 45 minutes. The use of pre-made pie crust or puff pastry simplifies the process, allowing you to focus on the filling.
Start by preheating your oven and preparing the muffin tin. This method of baking in muffin tins results in perfectly portioned quiches that are easy to serve and enjoy.
Flavorful Filling Options
The filling for these quiches can be tailored to suit various tastes. The base of eggs and milk creates a creamy texture, while the addition of fresh spinach provides a vibrant green color and nutritional benefits.
Cheese plays a crucial role in enhancing the flavor profile. Cheddar and Swiss are popular choices, but feel free to experiment with your favorites. Adding diced onions or cooked bacon can elevate the taste even further.
Perfect Baking Tips
For the best results, fill the crusts about three-quarters full with the egg mixture. This allows enough room for the quiches to puff up beautifully while baking.
Keep an eye on them in the oven; they should turn golden brown and puffed, indicating they are ready to be taken out. Allow them to cool slightly before removing from the muffin tin to maintain their shape.
Serving Suggestions
These quiches are best served warm or at room temperature, making them ideal for brunch settings. Pair them with a simple mixed greens salad for a refreshing contrast.
Garnishing with fresh herbs not only enhances the presentation but also adds a burst of flavor. Consider using parsley, chives, or even a sprinkle of paprika for an extra touch.
Nutritional Benefits
Each mini quiche packs a nutritious punch, providing a good balance of protein and healthy fats. With approximately 180 calories each, they make for a satisfying yet light meal option.
Incorporating spinach adds essential vitamins and minerals, making these quiches a wholesome choice for any meal of the day.
Easy Individual Quiche Recipe
These individual quiches are baked in muffin tins, making them a convenient option for serving. The recipe takes about 45 minutes from start to finish and yields 6 mini quiches.
Ingredients
- 1 pre-made pie crust or puff pastry
- 4 large eggs
- 1 cup milk or heavy cream
- 1 cup fresh spinach, chopped
- 1 cup shredded cheese (such as cheddar or Swiss)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon nutmeg (optional)
- 1/4 cup diced onion (optional)
- Cooked bacon or ham, diced (optional)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Crust: Roll out the pie crust and cut it into circles to fit your muffin tin. Press the circles into the greased muffin cups.
- Mix the Filling: In a bowl, whisk together the eggs, milk, salt, pepper, and nutmeg. Stir in the chopped spinach, cheese, and any additional ingredients like onion or bacon.
- Fill the Crusts: Pour the egg mixture into each prepared crust, filling them about 3/4 full.
- Bake: Place the muffin tin in the preheated oven and bake for 25-30 minutes, or until the quiches are puffed and golden brown.
- Cool and Serve: Allow the quiches to cool for a few minutes before carefully removing them from the muffin tin. Serve warm or at room temperature.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 6 mini quiches
- Calories: 180kcal
- Fat: 12g
- Protein: 8g
- Carbohydrates: 10g
