This keto-friendly quiche is a delicious and satisfying dish that fits perfectly into a low-carb lifestyle. Packed with spinach, cheese, and eggs, it offers a rich flavor while keeping carbs to a minimum.
The recipe is simple to follow and can be customized with your favorite low-carb vegetables or meats, making it a versatile option for breakfast, lunch, or dinner.
Visual Appeal of the Quiche
The keto spinach and cheese quiche is not just a treat for the taste buds; it’s a feast for the eyes as well.
With its golden almond flour crust, the quiche stands out beautifully against the white plate.
The vibrant green spinach and melted cheese create a striking contrast, making it an inviting dish for any meal.
Garnished with a sprig of fresh parsley, the quiche looks fresh and appetizing.
The rustic wooden table in the background adds warmth and charm, enhancing the overall presentation.
Health Benefits of Spinach
Spinach is a powerhouse of nutrients, making it a fantastic addition to this quiche.
Rich in vitamins A, C, and K, it supports overall health and wellness.
This leafy green is also low in calories and high in fiber, which is beneficial for digestion.
Incorporating spinach into meals can help boost iron levels, which is essential for energy and vitality.
This quiche not only satisfies hunger but also contributes to a balanced diet.
Almond Flour Crust Advantages
The almond flour crust is a standout feature of this quiche, especially for those following a low-carb lifestyle.
Unlike traditional flour, almond flour is gluten-free and lower in carbohydrates, making it a healthier alternative.
This crust provides a delightful crunch and nutty flavor that complements the creamy filling.
It’s a simple yet effective way to enjoy a classic dish without compromising dietary goals.
Versatility in Ingredients
One of the great aspects of this quiche is its versatility.
While the recipe features spinach and cheese, feel free to customize it with your favorite low-carb vegetables or proteins.
Mushrooms, bell peppers, or even cooked bacon can be excellent additions.
This adaptability allows for creativity in the kitchen, making it easy to tailor the quiche to personal preferences or dietary needs.
Each variation can offer a unique flavor profile while maintaining the essence of the dish.
Perfect for Any Meal
This keto spinach and cheese quiche is suitable for any time of day.
Serve it warm for breakfast, enjoy it as a light lunch, or present it at dinner gatherings.
Its rich flavors and satisfying texture make it a crowd-pleaser.
Moreover, it can be prepared ahead of time and served at room temperature, making it a convenient option for busy schedules.
Whether for a family meal or a special occasion, this quiche fits seamlessly into any menu.
Serving Suggestions
Pair this delicious quiche with a light salad or some fresh fruit for a balanced meal.
A simple side of mixed greens dressed with olive oil and vinegar can enhance the dining experience without adding extra carbs.
For those who enjoy a bit of spice, consider serving it with a dollop of salsa or a sprinkle of red pepper flakes.
These additions can elevate the flavors and add an exciting twist to each bite.
Easy Keto Spinach and Cheese Quiche Recipe
This quiche features a flaky crust made from almond flour, filled with a savory mixture of eggs, spinach, and cheese. It takes about 50 minutes to prepare and bake, serving 6 people.
Ingredients
- 1 1/2 cups almond flour
- 1/4 cup butter, melted
- 1 large egg
- 1/2 teaspoon salt
- 1 cup fresh spinach, chopped
- 1 cup shredded cheese (cheddar or mozzarella)
- 4 large eggs
- 1 cup heavy cream
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Prepare the Crust: Preheat the oven to 350°F (175°C). In a bowl, mix almond flour, melted butter, 1 egg, and salt until a dough forms. Press the mixture into a greased pie dish to form the crust.
- Pre-bake the Crust: Bake the crust in the preheated oven for 10-12 minutes until lightly golden. Remove and let cool slightly.
- Prepare the Filling: In a large bowl, whisk together the 4 eggs, heavy cream, garlic powder, onion powder, salt, and pepper. Stir in the chopped spinach and shredded cheese.
- Fill the Crust: Pour the egg mixture into the pre-baked crust, spreading it evenly.
- Bake the Quiche: Return the quiche to the oven and bake for 30-35 minutes, or until the filling is set and the top is lightly browned.
- Cool and Serve: Allow the quiche to cool for a few minutes before slicing. Serve warm or at room temperature.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Servings: 6 slices
- Calories: 300kcal
- Fat: 25g
- Protein: 12g
- Carbohydrates: 4g
