This low-carb quiche is a delicious and satisfying dish that is perfect for breakfast, brunch, or a light dinner. Made with a crustless base, it features fresh spinach, cheese, and eggs, making it a great option for those following a low-carb diet.
The recipe is simple to prepare and can be customized with your choice of vegetables or meats. It’s a versatile dish that can be enjoyed warm or cold.
Visual Appeal of the Quiche
The low-carb spinach and cheese quiche is a feast for the eyes. Its golden top contrasts beautifully with the vibrant green spinach, creating an inviting presentation.
Each slice reveals a fluffy texture and a cheesy filling that beckons to be tasted. The rustic wooden table adds a touch of warmth, making it an ideal centerpiece for any meal.
Garnished with fresh herbs, the quiche not only looks appealing but also hints at the fresh flavors within. The accompanying small salad enhances the visual appeal, creating a balanced and healthy meal setting.
Flavor Profile
This quiche boasts a delightful combination of flavors. The rich, creamy cheese melds perfectly with the earthy spinach, creating a satisfying bite.
The addition of sautéed onions and garlic powder elevates the taste, adding depth and a hint of sweetness.
Each ingredient plays a role in crafting a harmonious blend that is both comforting and nutritious, making it a perfect choice for any time of day.
Preparation Process
Preparing this quiche is straightforward and requires minimal effort. Start by preheating the oven, which sets the stage for baking.
Sautéing the onions and spinach in olive oil or butter brings out their natural flavors and aromas, creating a fragrant base for the quiche.
Combining the sautéed vegetables with the egg and cream mixture is where the magic happens, resulting in a rich filling that promises a delightful texture when baked.
Serving Suggestions
This quiche is versatile and can be served warm or at room temperature, making it suitable for various occasions.
Pair it with a light salad for a refreshing contrast, or enjoy it on its own for a satisfying meal.
Consider adding a side of fresh fruit or a light vinaigrette to enhance the overall dining experience.
Health Benefits
Low in carbohydrates, this quiche is an excellent option for those seeking healthier meal alternatives.
With a generous serving of spinach, it provides essential vitamins and minerals, contributing to overall well-being.
The combination of eggs and cheese offers a good source of protein, making it a filling option that can keep you satisfied for longer.
Storage and Reheating Tips
Leftovers can be stored in the refrigerator for a few days, making this quiche a practical choice for meal prep.
To reheat, simply place slices in the oven or microwave until warmed through, ensuring that the fluffy texture is preserved.
This makes it easy to enjoy a quick, nutritious meal throughout the week without sacrificing flavor or quality.
Easy Low-Carb Quiche Recipe
This quiche is packed with nutritious spinach and rich cheese, baked to perfection with a fluffy egg filling. The recipe takes about 45 minutes from start to finish and serves 6 people.
Ingredients
- 6 large eggs
- 1 cup heavy cream
- 2 cups fresh spinach, chopped
- 1 cup shredded cheese (cheddar, mozzarella, or your choice)
- 1/2 cup onion, finely chopped
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 tablespoon olive oil or butter for sautéing
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Sauté Vegetables: In a skillet, heat olive oil or butter over medium heat. Add the chopped onion and sauté until translucent. Add the chopped spinach and cook until wilted. Remove from heat.
- Prepare Egg Mixture: In a large bowl, whisk together the eggs, heavy cream, garlic powder, salt, and pepper until well combined.
- Combine Ingredients: Stir the sautéed spinach and onion mixture into the egg mixture. Add the shredded cheese and mix until evenly distributed.
- Bake: Pour the mixture into a greased pie dish or quiche pan. Bake in the preheated oven for 30-35 minutes, or until the quiche is set and lightly golden on top.
- Cool and Serve: Allow the quiche to cool for a few minutes before slicing. Serve warm or at room temperature.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 6 slices
- Calories: 320kcal
- Fat: 28g
- Protein: 12g
- Carbohydrates: 4g
