These no-bake oat bars are a quick and easy snack option that requires minimal ingredients. Perfect for a healthy treat or a convenient on-the-go breakfast, these bars are made with oats, nut butter, honey, and a few other simple ingredients.
The recipe is straightforward and can be customized with your favorite mix-ins like nuts, seeds, or dried fruit to enhance flavor and nutrition.
Overview of No-Bake Oat Bars
No-bake oat bars are a fantastic option for those seeking a quick and healthy snack.
With just five ingredients, they come together effortlessly, making them perfect for busy lifestyles.
These bars are not only simple to prepare but also customizable, allowing you to add your favorite mix-ins for extra flavor and nutrition.
Ingredients You’ll Need
The beauty of these oat bars lies in their minimalistic ingredients.
You will need rolled oats, nut butter, honey or maple syrup, and a pinch of salt.
For those who enjoy a little extra sweetness, chocolate chips or dried fruit can be folded into the mixture.
This combination creates a chewy texture that is both satisfying and wholesome.
The nut butter adds creaminess, while the honey provides natural sweetness, making these bars a delightful treat.
Preparation Steps
Preparing these oat bars is a straightforward process that takes about 15 minutes.
Start by mixing the rolled oats, nut butter, honey, and salt in a large bowl until everything is well combined.
If you’re adding chocolate chips or dried fruit, fold them in gently at this stage.
Next, line an 8×8 inch baking dish with parchment paper, ensuring some overhang for easy removal later.
Transfer the oat mixture into the dish and press it down firmly, creating an even layer.
Chilling and Setting
Once the mixture is pressed into the dish, it’s time to chill.
Place the dish in the refrigerator for at least two hours to allow the bars to set properly.
This step is crucial for achieving the right texture, making them easier to cut into squares.
Serving Suggestions
After the chilling period, remove the bars from the dish using the parchment paper.
Cut them into squares or rectangles, depending on your preference.
These oat bars can be enjoyed immediately or stored in an airtight container for a convenient snack throughout the week.
They are perfect for breakfast on the go or a mid-afternoon pick-me-up.
Pair them with a small bowl of honey or a jar of nut butter for an extra treat!
Nutritional Benefits
These no-bake oat bars are not only delicious but also nutritious.
Each bar contains approximately 180 calories, with a good balance of fats, protein, and carbohydrates.
They are a great source of energy, making them an ideal choice for active individuals.
With 5 grams of protein and 8 grams of fat per serving, they help keep you satisfied and energized throughout the day.
Incorporating oats into your diet can also provide essential nutrients and fiber, promoting overall health.
Simple No-Bake Oat Bars Recipe
These oat bars are chewy and satisfying, combining the goodness of oats with the natural sweetness of honey and the creaminess of nut butter. The recipe takes about 15 minutes to prepare and sets in the refrigerator for a couple of hours, yielding about 12 bars.
Ingredients
- 2 cups rolled oats
- 1 cup nut butter (peanut, almond, or cashew)
- 1/2 cup honey or maple syrup
- 1/2 cup chocolate chips or dried fruit (optional)
- 1/4 teaspoon salt
Instructions
- Mix Ingredients: In a large bowl, combine the rolled oats, nut butter, honey, and salt. Stir until well combined. If using, fold in chocolate chips or dried fruit.
- Prepare the Pan: Line an 8×8 inch baking dish with parchment paper, leaving some overhang for easy removal.
- Press Mixture: Transfer the oat mixture to the prepared baking dish. Press it down firmly and evenly using a spatula or your hands.
- Chill: Place the dish in the refrigerator for at least 2 hours to set.
- Cut and Serve: Once set, lift the bars out using the parchment paper. Cut into squares or rectangles and enjoy!
Cook and Prep Times
- Prep Time: 15 minutes
- Chill Time: 2 hours
- Total Time: 2 hours 15 minutes
- Servings: 12 bars
- Calories: 180kcal
- Fat: 8g
- Protein: 5g
- Carbohydrates: 24g
