Imagine digging into a colorful, nutrient-packed quinoa bowl that feels both wholesome and satisfying. This nourishing quinoa and roasted vegetable bowl is your go-to meal for a busy weeknight or a leisurely weekend brunch. It’s filled with vibrant veggies and topped with a zesty dressing that brings everything together beautifully.
This recipe is incredibly versatile, allowing you to customize it with your favorite seasonal vegetables and proteins. Whether you’re looking for a light lunch or a hearty dinner option, this quinoa bowl has got you covered.
A Flavorful Quinoa Bowl Loaded with Nutrients
This quinoa bowl is a delightful combination of fluffy quinoa and colorful roasted vegetables.
The medley of red bell peppers, zucchini, cherry tomatoes, and broccoli creates a feast for the eyes and the palate.
Each bite offers a perfect balance of nutty quinoa and the sweetness of caramelized veggies, complemented by a refreshing zesty dressing.
The Beauty of Roasted Vegetables
Roasting vegetables brings out their natural sweetness and enhances their flavor.
The process caramelizes the edges, yielding a tender texture that pairs beautifully with the fluffy quinoa.
This method not only adds depth to the dish but also contributes colorful vibrancy, making each bowl visually appealing.
Adding a Zesty Twist with Lemon Dressing
The lemon dressing is a key element that ties everything together.
With just a few simple ingredients like lemon juice, Dijon mustard, and a hint of sweetness, it elevates the dish to new heights.
Drizzling this tangy concoction over the quinoa and vegetables adds brightness and a refreshing zing that balances the dish perfectly.
Garnishing for a Fresh Finish
Fresh herbs make all the difference in this vibrant bowl.
Whether you choose parsley or cilantro, these garnishes add an aromatic touch that enhances the overall flavor profile.
A sprinkle of herbs not only contributes to the taste but also adds a delightful pop of color to your meal.
This quinoa and roasted vegetable bowl is extremely versatile.
Feel free to experiment with seasonal vegetables or different grains for a unique twist.
Whether you’re in the mood for a light lunch or a hearty dinner, this base recipe can easily adapt to your cravings or dietary preferences.
Enjoying Your Quinoa Bowl
Serve this nourishing bowl warm or at room temperature, making it ideal for meal prep or a quick weeknight dinner.
Its wholesome ingredients and vibrant presentation make it a crowd-pleaser for any occasion.
Gather around the table and savor the delightful flavors of this nourishing quinoa bowl filled with love and nutrition.
A Flavorful Quinoa Bowl Loaded with Nutrients
This quinoa bowl is a delightful combination of fluffy quinoa, caramelized roasted vegetables, and a drizzle of tangy dressing. The taste is a perfect balance of nutty quinoa, sweet roasted veggies, and the zing of citrus dressing, creating a dish that’s both satisfying and refreshing.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups vegetable broth or water
- 1 red bell pepper, diced
- 1 zucchini, diced
- 1 cup cherry tomatoes, halved
- 1 cup broccoli florets
- 2 tablespoons olive oil
- Salt and pepper to taste
- Juice of 1 lemon
- 1 tablespoon Dijon mustard
- 1 tablespoon honey or maple syrup
- Fresh herbs for garnish (parsley or cilantro)
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C).
- Cook the Quinoa: In a medium pot, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce the heat, cover, and simmer for about 15 minutes until the liquid is absorbed. Fluff with a fork.
- Roast the Vegetables: On a baking sheet, toss the diced red bell pepper, zucchini, cherry tomatoes, and broccoli florets with olive oil, salt, and pepper. Roast in the preheated oven for 20-25 minutes, or until tender and slightly caramelized.
- Make the Dressing: In a small bowl, whisk together the lemon juice, Dijon mustard, honey or maple syrup, salt, and pepper.
- Assemble the Bowl: In a large bowl, combine the cooked quinoa, roasted vegetables, and drizzle with the dressing. Toss gently to combine.
- Serve: Portion the quinoa bowl into serving dishes and garnish with fresh herbs. Enjoy warm or at room temperature.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Servings: 4 bowls
- Calories: 350kcal
- Fat: 10g
- Protein: 12g
- Carbohydrates: 55g
