These oat Greek yogurt pancakes are a nutritious and delicious breakfast option. Made with wholesome oats and creamy Greek yogurt, they provide a good balance of protein and fiber to start your day.
The recipe is simple and quick, perfect for busy mornings. You can customize the pancakes with your favorite toppings such as fresh fruits, honey, or maple syrup.
Healthy Oat Greek Yogurt Pancakes
Start your day with a stack of fluffy oat Greek yogurt pancakes that are not only delicious but also packed with nutrition. These pancakes combine the wholesome goodness of oats with the creaminess of Greek yogurt, creating a breakfast option that is both satisfying and nourishing.
With a preparation time of just 10 minutes and a cooking time of another 10, you can whip up these pancakes quickly, making them perfect for busy mornings. The recipe yields 2-3 servings, ideal for a small family or a cozy breakfast for one.
Ingredients for a Wholesome Breakfast
The simplicity of the ingredients is one of the highlights of this recipe. You will need rolled oats, Greek yogurt, eggs, baking powder, vanilla extract, and a pinch of salt. Optional ingredients like cinnamon can be added for an extra layer of flavor.
To achieve the desired pancake consistency, a splash of milk or almond milk is included. This flexibility allows you to adjust the batter to your liking, ensuring that each pancake is light and airy.
Step-by-Step Preparation
Begin by blending the rolled oats until they reach a flour-like texture. This step is crucial as it forms the base of your pancake batter. Next, combine the blended oats with Greek yogurt, eggs, baking powder, vanilla extract, and salt in a mixing bowl.
Gradually add milk to the mixture until you achieve the perfect batter consistency. The blending of these ingredients creates a smooth and creamy mixture, ready to be transformed into pancakes.
Cooking Your Pancakes to Perfection
Preheat a non-stick skillet or griddle over medium heat, lightly greased with cooking spray or butter. Pour approximately 1/4 cup of batter onto the skillet for each pancake. Watch for bubbles to form on the surface, which indicates that it’s time to flip.
Cook for an additional 2-3 minutes until the pancakes are golden brown. The result is a stack of fluffy pancakes that are not only visually appealing but also deliciously satisfying.
Serving Suggestions
Once cooked, remove the pancakes from the skillet and serve them warm. The beauty of these pancakes lies in their versatility. Top them with fresh berries, a drizzle of honey, or even a sprinkle of nuts for added texture and flavor.
These pancakes are sure to brighten your breakfast table, especially when served on a simple white plate against a rustic wooden backdrop. Enjoy them with a fork in hand, ready to savor each delightful bite.
Nutritional Benefits
Each serving of these oat Greek yogurt pancakes offers a balanced mix of protein and fiber, making them a great choice for a healthy breakfast. With approximately 180 calories per serving, they are a guilt-free indulgence that keeps you full and energized throughout the morning.
With 10 grams of protein and 5 grams of fat, these pancakes provide a nutritious start to your day, ensuring you feel satisfied without compromising on taste.
Healthy Oat Greek Yogurt Pancakes
These pancakes are fluffy and satisfying, combining oats and Greek yogurt for a nutritious twist on a classic breakfast. The recipe takes about 20 minutes from start to finish and serves 2-3 people.
Ingredients
- 1 cup rolled oats
- 1 cup Greek yogurt
- 2 large eggs
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon optional
- 1/4 teaspoon salt
- 1/4 cup milk or almond milk (adjust for desired consistency)
- Cooking spray or butter for the skillet
Instructions
- Blend Oats: In a blender or food processor, blend the rolled oats until they reach a flour-like consistency.
- Mix Ingredients: In a bowl, combine the blended oats, Greek yogurt, eggs, baking powder, vanilla extract, cinnamon, and salt. Mix until well combined. Add milk gradually until the batter reaches your desired consistency.
- Heat Skillet: Preheat a non-stick skillet or griddle over medium heat and lightly grease with cooking spray or butter.
- Cook Pancakes: Pour about 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 2-3 minutes until golden brown.
- Serve: Remove pancakes from the skillet and serve warm with your favorite toppings.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Servings: 2-3 pancakes
- Calories: 180kcal
- Fat: 5g
- Protein: 10g
- Carbohydrates: 25g
