This savory pumpkin and feta quiche is a delightful dish perfect for brunch or a light dinner. The combination of creamy feta cheese and sweet pumpkin creates a delicious flavor profile that is both satisfying and nutritious.
The recipe is simple to follow and can be made with a pre-made pie crust or homemade. Feel free to add herbs or spices to enhance the flavor according to your taste.
Creating the Perfect Pumpkin and Feta Quiche
Crafting a pumpkin and feta quiche is a delightful culinary experience that brings warmth and comfort to any table. The combination of roasted pumpkin and creamy feta creates a harmonious blend of flavors that is sure to please.
To start, selecting the right ingredients is key. Fresh, seasonal pumpkin will provide the best flavor, while high-quality feta adds a rich creaminess. The choice between a pre-made or homemade pie crust can also influence the final texture, so consider your preferences when preparing this dish.
Roasting the Pumpkin
Roasting the pumpkin is a crucial step in this recipe. Begin by peeling and dicing the pumpkin into uniform pieces. Toss these with olive oil, salt, and pepper, then spread them on a baking sheet.
Roasting them until tender not only enhances their natural sweetness but also adds a lovely caramelization that elevates the overall taste of the quiche. This process typically takes about 20-25 minutes in a preheated oven, ensuring that the pumpkin is perfectly cooked before being mixed into the filling.
Preparing the Filling
Once the pumpkin is roasted, it’s time to prepare the filling. In a mixing bowl, whisk together eggs and cream, adding salt, pepper, and any desired herbs like thyme or rosemary.
Incorporating the roasted pumpkin and crumbled feta into this mixture creates a rich and creamy filling that will set beautifully during baking. This step is where you can get creative, adjusting the herbs and spices to suit your taste.
Assembling the Quiche
With the filling ready, the next step is assembling the quiche. If you’re using a homemade crust, roll it out and fit it into a pie dish, pricking the bottom to prevent bubbling.
Pour the prepared filling into the crust, ensuring an even distribution of pumpkin and feta. This not only looks appealing but also guarantees that every slice is packed with flavor.
Baking to Perfection
Baking the quiche is where the magic happens. Place it in a preheated oven and allow it to bake until it’s set and lightly golden on top. This typically takes around 30-35 minutes.
Once baked, let the quiche cool for a few minutes before slicing. This resting period helps the filling firm up, making it easier to cut clean slices.
Serving Suggestions
To serve, consider garnishing the quiche with fresh herbs for a pop of color and added flavor. Pair it with a simple salad of mixed greens to balance the richness of the quiche.
The warm, inviting colors of the dish create a cozy atmosphere, making it perfect for brunch gatherings or light dinners. This quiche not only satisfies the palate but also brings a touch of rustic charm to your table.
Easy Pumpkin and Feta Quiche Recipe
This quiche features a flaky crust filled with a mixture of roasted pumpkin, crumbled feta cheese, eggs, and cream. It takes about 1 hour from start to finish and serves 6 people.
Ingredients
- 1 pre-made pie crust or homemade pie crust
- 2 cups pumpkin, peeled and diced
- 1 cup feta cheese, crumbled
- 4 large eggs
- 1 cup heavy cream or milk
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried thyme or rosemary (optional)
- 1 tablespoon olive oil for roasting
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Pumpkin: Toss the diced pumpkin with olive oil, salt, and pepper. Spread it on a baking sheet and roast for 20-25 minutes until tender.
- Prepare the Crust: If using a homemade crust, roll it out and fit it into a 9-inch pie dish. Prick the bottom with a fork and pre-bake for 10 minutes.
- Mix the Filling: In a bowl, whisk together the eggs, cream, salt, pepper, and herbs. Stir in the roasted pumpkin and crumbled feta cheese.
- Assemble the Quiche: Pour the filling into the pre-baked crust and spread it evenly.
- Bake: Bake in the preheated oven for 30-35 minutes, or until the quiche is set and lightly golden on top.
- Cool and Serve: Allow the quiche to cool for a few minutes before slicing. Serve warm or at room temperature.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Servings: 6 slices
- Calories: 320kcal
- Fat: 22g
- Protein: 10g
- Carbohydrates: 20g
