This savory cottage cheese quiche is a delightful dish that combines the creaminess of cottage cheese with fresh vegetables and eggs. It’s perfect for breakfast, brunch, or a light dinner.
The recipe is simple to follow and can be customized with your favorite vegetables or herbs. It’s a great way to enjoy a nutritious meal packed with protein.
Visual Appeal of Cottage Cheese Quiche
The golden-brown crust of the cottage cheese quiche is a feast for the eyes. Its flaky texture provides a perfect contrast to the creamy filling that lies within.
Colorful vegetables like vibrant spinach and sweet bell peppers add a splash of color, making each slice not only delicious but also visually enticing.
Garnished with fresh herbs, the quiche looks inviting and fresh, making it an ideal centerpiece for any meal setting.
Whether served at brunch or a light dinner, this quiche is sure to impress guests with its aesthetic charm.
Flavorful Filling Ingredients
The filling of this quiche is where the magic happens. Cottage cheese brings a creamy texture that pairs wonderfully with eggs, creating a rich base for the dish.
Adding shredded cheese enhances the flavor, while the choice of vegetables allows for customization. Spinach, bell peppers, and onions not only contribute to the taste but also pack the quiche with nutrients.
Seasoning with salt, pepper, garlic powder, and optional dried herbs elevates the overall flavor profile, making each bite a delightful experience.
Preparation Process
Preparing this quiche is straightforward and can be accomplished in about 50 minutes.
Start by preheating the oven and preparing the pie crust, whether using a pre-made option or making one from scratch.
Once the crust is ready, the filling comes together quickly by whisking together cottage cheese, eggs, and seasonings before folding in the vegetables and cheese.
Pour the mixture into the crust and bake until set, resulting in a dish that is both satisfying and easy to make.
Serving Suggestions
This quiche is versatile and can be served warm or at room temperature, making it perfect for gatherings.
Pairing it with a small bowl of mixed greens salad adds a refreshing touch, balancing the richness of the quiche.
For a more substantial meal, consider serving it alongside a light soup or a selection of fresh fruits.
Each slice can be garnished with additional herbs or a dollop of sour cream for an extra layer of flavor.
Nutritional Benefits
This cottage cheese quiche is not only delicious but also nutritious.
With approximately 210 calories per serving, it offers a good balance of protein and healthy fats, making it a satisfying option for any meal.
The inclusion of vegetables boosts the vitamin content, ensuring that each slice contributes to a well-rounded diet.
This dish is a great way to enjoy a healthy meal without sacrificing flavor.
Conclusion
Incorporating a cottage cheese quiche into your meal repertoire can bring both variety and nutrition to your dining experience.
Its appealing presentation, customizable filling, and ease of preparation make it a go-to choice for any occasion.
Whether enjoyed for breakfast, brunch, or dinner, this quiche is sure to delight the taste buds and nourish the body.
Easy Cottage Cheese Quiche Recipe
This quiche features a flaky crust filled with a mixture of cottage cheese, eggs, and your choice of vegetables. It takes about 50 minutes from start to finish and serves 6 people.
Ingredients
- 1 pre-made pie crust or homemade pie crust
- 1 cup cottage cheese
- 4 large eggs
- 1 cup shredded cheese (cheddar, mozzarella, or your choice)
- 1 cup chopped vegetables (spinach, bell peppers, onions, etc.)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon dried herbs (thyme, oregano, or basil) optional
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Crust: Place the pie crust in a 9-inch pie dish and crimp the edges. Pre-bake the crust for 10 minutes until lightly golden.
- Mix the Filling: In a large bowl, whisk together the cottage cheese, eggs, salt, pepper, garlic powder, and dried herbs until well combined. Stir in the shredded cheese and chopped vegetables.
- Fill the Crust: Pour the filling mixture into the pre-baked pie crust, spreading it evenly.
- Bake: Bake the quiche in the preheated oven for 30-35 minutes, or until the center is set and the top is lightly golden.
- Cool and Serve: Allow the quiche to cool for a few minutes before slicing. Serve warm or at room temperature.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Servings: 6 slices
- Calories: 210kcal
- Fat: 12g
- Protein: 14g
- Carbohydrates: 15g
