These savory quiche muffins are a delightful twist on traditional quiche, perfect for breakfast, brunch, or a quick snack. Made with eggs, cheese, and your choice of vegetables or meats, they are easy to prepare and packed with flavor.
The recipe is versatile, allowing you to customize the fillings according to your preferences. They can be made ahead of time and stored in the fridge or freezer for convenient meals on the go.
Delightful Breakfast Treats
Quiche muffins offer a delightful alternative to traditional breakfast options. Their golden-brown tops and fluffy texture make them visually appealing and satisfying to eat.
These muffins are not only tasty but also versatile. You can customize them with your favorite vegetables, cheeses, or even meats, making them perfect for any palate.
Whether served at brunch or as a quick snack, these savory delights are sure to impress.
Perfectly Puffed and Flavorful
The beauty of quiche muffins lies in their fluffy egg base, which serves as a canvas for a variety of fillings.
Ingredients such as spinach, bell peppers, and cheese blend together to create a harmonious flavor profile.
Each bite offers a burst of taste, complemented by the delightful texture of the muffins.
Quick and Easy Preparation
Preparing these muffins is a breeze, taking only about 30 minutes from start to finish.
With a simple mix of eggs, milk, and your chosen ingredients, you can whip up a batch in no time.
This makes them an ideal choice for busy mornings or last-minute gatherings.
Customizable Ingredients
The flexibility of this recipe allows for endless variations.
Feel free to experiment with different vegetables or cheeses based on what you have on hand.
For those who enjoy a heartier muffin, adding cooked bacon or sausage can elevate the dish even further.
Storing and Serving Suggestions
These muffins can be made ahead of time and stored in the refrigerator or freezer, making them a convenient meal option.
Simply reheat them in the oven or microwave when you’re ready to enjoy.
They can be served warm, garnished with fresh herbs for an added touch of flavor and presentation.
Nutrition and Serving Size
Each muffin is approximately 150 calories, making them a satisfying yet light option for breakfast.
With 12 muffins per batch, they are perfect for sharing or meal prepping for the week ahead.
Enjoy these savory quiche muffins as a nutritious start to your day!
Easy Savory Quiche Muffins Recipe
These quiche muffins feature a fluffy egg base filled with ingredients like spinach, bell peppers, and cheese. The recipe takes about 30 minutes from start to finish and yields 12 muffins.
Ingredients
- 6 large eggs
- 1 cup milk
- 1 cup shredded cheese (cheddar, mozzarella, or your choice)
- 1 cup diced vegetables (spinach, bell peppers, onions, etc.)
- 1 cup cooked and crumbled bacon or sausage (optional)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder (optional)
- 1/2 teaspoon dried herbs (thyme or oregano optional)
- Cooking spray or muffin liners
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C) and grease a muffin tin with cooking spray or line with muffin liners.
- Mix the Egg Base: In a large bowl, whisk together the eggs, milk, salt, pepper, garlic powder, and dried herbs until well combined.
- Add Fillings: Stir in the shredded cheese, diced vegetables, and cooked meat (if using) until evenly distributed.
- Fill Muffin Tin: Pour the egg mixture into the prepared muffin tin, filling each cup about 3/4 full.
- Bake: Bake in the preheated oven for 18-20 minutes, or until the muffins are puffed and a toothpick inserted in the center comes out clean.
- Cool and Serve: Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack. Serve warm or store in an airtight container.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 12 muffins
- Calories: 150kcal
- Fat: 10g
- Protein: 8g
- Carbohydrates: 2g
