This savory quiche without cream is a light and flavorful dish that highlights fresh vegetables and cheese. It’s perfect for brunch or a light dinner, offering a satisfying meal without the heaviness of cream.
The recipe is simple and can be customized with your favorite ingredients, making it a versatile option for any occasion.
Quiche Without Cream: A Light Delight
This quiche is a wonderful option for those seeking a lighter meal without sacrificing flavor.
Filled with fresh vegetables and cheese, it offers a satisfying bite that is perfect for brunch or a light dinner.
The absence of cream allows the vibrant ingredients to shine through, making each slice a celebration of taste and texture.
Ingredients That Shine
The beauty of this quiche lies in its simple yet vibrant ingredients.
Using a pre-made pie crust saves time, while the combination of eggs, milk, and cheese creates a fluffy filling.
Spinach and bell peppers not only add color but also provide essential nutrients, making this dish both delicious and wholesome.
Feel free to customize the vegetable mix to suit your preferences.
Onions, herbs, or even seasonal vegetables can be incorporated to enhance the flavor profile.
Preparation Made Easy
Preparing this quiche is straightforward and quick.
Start by preheating your oven to 375°F (190°C) and placing the pie crust in a dish.
Pricking the bottom with a fork prevents bubbling during baking, ensuring a perfectly cooked crust.
Next, whisk together the eggs, milk, salt, and pepper in a mixing bowl.
Stir in the cheese and chopped vegetables, creating a colorful mixture that will fill the crust beautifully.
Baking to Perfection
Once the filling is ready, pour it into the prepared crust and spread it evenly.
Baking for 30-35 minutes allows the quiche to set and develop a lovely golden top.
The aroma wafting through your kitchen will be irresistible!
After baking, let the quiche cool for a few minutes before slicing.
This resting period helps the filling firm up, making it easier to serve.
Serving Suggestions
This quiche is best enjoyed warm or at room temperature, making it a versatile dish for any occasion.
Serve it alongside a fresh salad for a complete meal that is both light and satisfying.
The colorful presentation on a rustic wooden table adds to the charm, making it an inviting dish for guests.
Nutritional Benefits
Each slice of this quiche provides a balanced mix of nutrients, with about 180 calories per serving.
It contains a good amount of protein and healthy fats, making it a fulfilling option without the heaviness of cream.
Enjoying this dish can be a delightful way to incorporate more vegetables into your diet while savoring a delicious meal.
Easy Quiche Recipe without Cream
This quiche features a flaky crust filled with eggs, cheese, and a variety of vegetables such as spinach, bell peppers, and onions. The dish takes about 50 minutes to prepare and bake, serving 6 people.
Ingredients
- 1 pre-made pie crust (9-inch)
- 4 large eggs
- 1 cup milk
- 1 cup shredded cheese (such as cheddar or mozzarella)
- 1 cup chopped vegetables (such as spinach, bell peppers, or onions)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried herbs (such as thyme or oregano) optional
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Crust: Place the pie crust in a 9-inch pie dish and prick the bottom with a fork to prevent bubbling.
- Mix the Filling: In a mixing bowl, whisk together the eggs, milk, salt, pepper, and herbs (if using). Stir in the cheese and chopped vegetables.
- Fill the Crust: Pour the egg mixture into the prepared pie crust, spreading it evenly.
- Bake: Bake in the preheated oven for 30-35 minutes, or until the quiche is set and lightly golden on top.
- Cool and Serve: Allow the quiche to cool for a few minutes before slicing. Serve warm or at room temperature.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Servings: 6 slices
- Calories: 180kcal
- Fat: 10g
- Protein: 9g
- Carbohydrates: 15g