This savory spinach and cheese quiche is a delightful breakfast option that combines a flaky crust with a rich filling of eggs, cheese, and fresh spinach. It’s perfect for brunch or a quick weekday breakfast.
The recipe is simple and can be customized with your favorite ingredients, such as mushrooms, bell peppers, or different types of cheese.
Visual Appeal of the Quiche
The sight of a beautifully baked spinach and cheese quiche is enough to make anyone’s mouth water.
Golden brown on top, the flaky crust promises a delightful crunch with every bite.
As you slice into the quiche, vibrant green filling reveals itself, showcasing the fresh spinach and melted cheese that create a visually stunning dish.
Garnished with sprigs of fresh parsley, this quiche not only looks appetizing but also brings a touch of freshness to the table.
Set against a rustic wooden backdrop, the presentation is inviting and perfect for any occasion.
Flavor Profile
The combination of eggs, cheese, and spinach creates a harmonious blend of flavors.
The richness of the cheese complements the earthiness of the spinach, while the eggs bind everything together, resulting in a creamy filling that is both satisfying and comforting.
Seasoned with a hint of nutmeg, this quiche offers a subtle warmth that enhances the overall taste experience.
Each bite delivers a balance of savory and fresh notes, making it a delightful choice for breakfast or brunch.
Preparation Process
Creating this quiche is a straightforward process that begins with preparing the crust.
Whether opting for a pre-made option or making one from scratch, the crust sets the foundation for this dish.
Once the crust is ready, sautéing the spinach and onions brings out their flavors, which are then combined with the egg mixture.
Pouring this filling into the crust and baking it until golden brown transforms simple ingredients into a delicious meal.
Serving Suggestions
This quiche is versatile and can be served in various ways.
Enjoy it warm or at room temperature, making it suitable for both casual and formal gatherings.
Pair it with a light salad or some fresh fruit for a complete meal.
For those who enjoy a bit of spice, adding a dash of hot sauce or a sprinkle of red pepper flakes can elevate the flavor profile even further.
Nutrition Information
This spinach and cheese quiche is not only tasty but also provides a decent nutritional profile.
With approximately 250 calories per slice, it offers a satisfying option without being overly indulgent.
The quiche contains a good balance of protein and fat, making it a filling choice for breakfast or brunch.
Incorporating fresh vegetables like spinach adds essential vitamins and minerals, contributing to a well-rounded meal.
Customization Options
One of the great aspects of this quiche is its adaptability.
Feel free to experiment with different types of cheese, such as feta or goat cheese, for a unique twist.
Adding ingredients like mushrooms, bell peppers, or even bacon can enhance the flavor and texture, allowing for endless variations.
This flexibility makes it easy to cater to personal preferences or dietary restrictions, ensuring everyone can enjoy a slice.
Easy Spinach and Cheese Quiche Recipe
This quiche features a buttery crust filled with a mixture of eggs, milk, cheese, and sautéed spinach. It takes about 1 hour from start to finish and serves 6 people.
Ingredients
- 1 pre-made pie crust or homemade pie crust
- 4 large eggs
- 1 cup milk or heavy cream
- 1 cup shredded cheese (cheddar, mozzarella, or your choice)
- 2 cups fresh spinach, chopped
- 1/2 cup onion, finely chopped
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon nutmeg (optional)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Crust: If using a homemade pie crust, roll it out and fit it into a 9-inch pie dish. Prick the bottom with a fork and pre-bake for 10 minutes.
- Sauté the Spinach: In a skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes. Add the spinach and cook until wilted, then remove from heat.
- Mix the Filling: In a large bowl, whisk together the eggs, milk, salt, pepper, and nutmeg. Stir in the sautéed spinach and cheese until evenly combined.
- Fill the Crust: Pour the egg mixture into the pre-baked pie crust, spreading it evenly.
- Bake: Bake in the preheated oven for 35-40 minutes, or until the quiche is set and lightly golden on top.
- Cool and Serve: Allow the quiche to cool for a few minutes before slicing. Serve warm or at room temperature.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Servings: 6 slices
- Calories: 250kcal
- Fat: 15g
- Protein: 10g
- Carbohydrates: 20g
