This vegetable quiche is a delicious and satisfying dish that highlights fresh ingredients without the use of cheese. Perfect for brunch or a light dinner, it features a flaky crust filled with eggs, vegetables, and herbs.
The recipe is simple and can be customized with your favorite vegetables, making it a versatile option for any meal.
Creating the Perfect Crust
The foundation of any great quiche lies in its crust. For this vegetable quiche, a pre-made pie crust serves as a convenient and reliable base.
To prepare, simply place the crust in a 9-inch pie dish, crimp the edges, and prick the bottom with a fork. This step is essential to prevent bubbling during baking, ensuring a beautifully even texture.
When baked, the crust should turn golden brown, providing a delightful contrast to the vibrant filling that awaits inside.
Choosing Your Vegetables
The beauty of this quiche lies in its versatility. Fresh vegetables can be tailored to your preferences or what you have on hand.
For this recipe, a combination of spinach, red bell peppers, and onions adds both color and flavor. Sautéing the onions and bell peppers until softened enhances their sweetness, while the spinach adds a nutritious green element.
Feel free to experiment with other vegetables like zucchini, mushrooms, or even kale to create your own signature quiche.
Whisking the Egg Mixture
The egg mixture is the heart of the quiche, binding all the ingredients together.
In a bowl, whisk together large eggs, milk or a plant-based alternative, salt, pepper, and dried thyme. This mixture should be well combined to ensure an even distribution of flavors throughout the quiche.
Using a plant-based milk can make this dish suitable for those who are lactose intolerant or following a vegan diet, making it a flexible option for various dietary needs.
Combining Ingredients
Once the vegetables have cooled slightly, they can be folded into the egg mixture.
This step is crucial as it allows the flavors to meld together, creating a cohesive filling that is both satisfying and delicious.
Pour the combined mixture into the prepared pie crust, ensuring an even distribution of vegetables throughout.
Baking to Perfection
With the quiche assembled, it’s time to bake. Preheat your oven to 375°F (190°C) and place the quiche in the oven.
Bake for about 35-40 minutes, or until the quiche is set and lightly golden on top.
Once baked, allow it to cool for a few minutes before slicing into wedges. This cooling period helps the quiche set further, making it easier to serve.
Serving Suggestions
This vegetable quiche is not only a feast for the eyes but also a wholesome meal option.
Serve it warm or at room temperature alongside a fresh salad for a light and nutritious meal.
The combination of the flaky crust, vibrant vegetables, and the simplicity of the dish makes it perfect for brunch, lunch, or a light dinner.
Easy Vegetable Quiche Recipe
This quiche is made with a buttery crust filled with a mixture of eggs, milk, and a variety of vegetables such as spinach, bell peppers, and onions. It takes about 1 hour from start to finish and serves 6 people.
Ingredients
- 1 pre-made pie crust
- 4 large eggs
- 1 cup milk or plant-based milk
- 1 cup fresh spinach chopped
- 1/2 cup bell peppers diced
- 1/2 cup onion finely chopped
- 1 tablespoon olive oil
- 1 teaspoon salt adjust to taste
- 1/2 teaspoon black pepper
- 1 teaspoon dried thyme or your choice of herbs
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Crust: Place the pie crust in a 9-inch pie dish and crimp the edges. Prick the bottom with a fork to prevent bubbling.
- Sauté Vegetables: In a skillet, heat olive oil over medium heat. Add the chopped onions and bell peppers, and sauté until softened (about 5 minutes). Stir in the spinach and cook until wilted. Remove from heat.
- Mix the Egg Mixture: In a bowl, whisk together the eggs, milk, salt, pepper, and thyme until well combined.
- Combine: Add the sautéed vegetables to the egg mixture and stir to combine.
- Pour and Bake: Pour the vegetable and egg mixture into the prepared pie crust. Bake in the preheated oven for 35-40 minutes, or until the quiche is set and lightly golden on top.
- Cool and Serve: Allow the quiche to cool for a few minutes before slicing. Serve warm or at room temperature.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Servings: 6 slices
- Calories: 180kcal
- Fat: 10g
- Protein: 8g
- Carbohydrates: 15g
