This savory yogurt quiche is a delightful dish that combines creamy yogurt with fresh vegetables and cheese, all baked in a flaky crust. It’s perfect for breakfast, brunch, or a light dinner.
The recipe is simple and allows for customization with your favorite ingredients, making it a versatile option for any meal.
Visual Appeal of the Yogurt Quiche
The yogurt quiche stands out with its golden brown top, inviting anyone who lays eyes on it. The flaky crust cradles a vibrant filling that showcases fresh spinach and colorful bell peppers, creating a feast for the eyes.
As the melted cheese bubbles on the surface, it adds a delightful texture and aroma that enhances the overall presentation. Each slice reveals a beautiful medley of colors, making it a perfect centerpiece for any meal.
Flavorful Ingredients
This quiche is not just about looks; it’s packed with flavor. The combination of eggs and yogurt creates a creamy base that complements the sautéed vegetables beautifully. Spinach adds a subtle earthiness, while bell peppers contribute a sweet crunch.
Cheese, whether it’s cheddar, feta, or your preferred choice, brings richness to the dish. The addition of herbs like thyme or oregano can elevate the taste, providing a hint of aromatic goodness that ties everything together.
Preparation Process
Making this yogurt quiche is straightforward, making it accessible for cooks of all skill levels. Start by preheating the oven and preparing the pie crust. Sautéing the vegetables in olive oil enhances their flavors, making them tender and ready to mingle with the egg and yogurt mixture.
Once the filling is mixed, pour it into the crust and bake until set. The aroma that fills the kitchen during baking is simply irresistible, promising a delicious outcome.
Serving Suggestions
Once baked, allow the quiche to cool slightly before slicing it into wedges. This dish can be served warm or at room temperature, making it versatile for any occasion. Pair it with a fresh side salad to add a refreshing contrast to the rich quiche.
The rustic wooden table setting enhances the inviting nature of the meal, making it perfect for brunch gatherings or casual dinners with family and friends.
Nutritional Benefits
This yogurt quiche not only pleases the palate but also offers nutritional benefits. With a balance of protein from the eggs and yogurt, along with vitamins and minerals from the vegetables, it makes for a wholesome dish.
Each serving contains a moderate amount of calories, making it a satisfying yet light option. It’s an excellent choice for those looking to enjoy a delicious meal without compromising on health.
Customization Options
One of the best aspects of this quiche is its versatility. Feel free to customize the filling with your favorite vegetables or even add cooked meats for extra protein. The possibilities are endless, allowing you to tailor the dish to your taste preferences.
Experimenting with different cheeses or herbs can also lead to exciting new flavors, making this quiche a dish you can enjoy repeatedly without getting bored.
Easy Yogurt Quiche Recipe
This yogurt quiche features a rich filling made with eggs, yogurt, and a medley of vegetables like spinach and bell peppers. It takes about 50 minutes from start to finish and serves 6 people.
Ingredients
- 1 pre-made pie crust
- 4 large eggs
- 1 cup plain yogurt
- 1 cup shredded cheese (cheddar, feta, or your choice)
- 1 cup chopped vegetables (spinach, bell peppers, onions, etc.)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried herbs (thyme or oregano) optional
- 1 tablespoon olive oil for sautéing vegetables
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Crust: Place the pie crust in a pie dish and set aside.
- Sauté Vegetables: In a skillet, heat olive oil over medium heat. Add the chopped vegetables and sauté until softened (about 5-7 minutes). Remove from heat.
- Mix the Filling: In a mixing bowl, whisk together the eggs, yogurt, salt, pepper, and herbs. Stir in the sautéed vegetables and shredded cheese.
- Fill the Crust: Pour the filling mixture into the prepared pie crust, spreading it evenly.
- Bake: Bake in the preheated oven for 30-35 minutes, or until the quiche is set and lightly golden on top.
- Cool and Serve: Allow the quiche to cool for a few minutes before slicing. Serve warm or at room temperature.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Servings: 6 slices
- Calories: 210kcal
- Fat: 12g
- Protein: 10g
- Carbohydrates: 15g
