These 4-ingredient oat bars are a quick and healthy snack option, perfect for busy days. Made with oats, nut butter, honey, and a pinch of salt, they provide a satisfying and nutritious treat.
The recipe is easy to follow and requires minimal preparation. You can customize it by adding your favorite mix-ins like nuts, seeds, or dried fruits.
Quick and Easy Oat Bars
Homemade oat bars are a fantastic option for those seeking a quick and nutritious snack. With just four ingredients, these bars can be whipped up in no time, making them perfect for busy days.
The simplicity of this recipe allows for customization. Feel free to add your favorite nuts, seeds, or dried fruits to enhance the flavor and texture. The chewy consistency makes them a delightful treat that can be enjoyed at any time of the day.
Ingredients That Shine
The key ingredients in these oat bars are rolled oats, nut butter, honey, and a pinch of salt. Each component plays a vital role in creating a satisfying snack.
Rolled oats provide a hearty base, while nut butter adds creaminess and protein. Honey serves as a natural sweetener, binding the mixture together, and the salt enhances the overall flavor. Together, they create a wholesome snack that’s both delicious and energizing.
Preparation Made Simple
Preparing these oat bars is straightforward. Start by preheating your oven and lining a baking dish with parchment paper. This step ensures easy removal after baking.
Next, combine the rolled oats, nut butter, honey, and salt in a large bowl. Stir until the mixture is sticky and well-blended. Transfer it to the prepared baking dish, pressing it down evenly to form a compact layer.
Baking to Perfection
Once the mixture is in the baking dish, it’s time to bake. Place it in a preheated oven and let it cook until the edges turn golden brown. This usually takes about 20 minutes, filling your kitchen with a warm, inviting aroma.
After baking, allow the bars to cool slightly before cutting them into squares. This cooling period helps them firm up, making it easier to achieve clean cuts.
Serving Suggestions
These oat bars are perfect for snacking on their own, but they can also be paired with a warm cup of tea for a cozy experience. The drizzle of honey on top adds a touch of sweetness, while the scattered oats and nuts provide a pleasing visual appeal.
Serve them on a rustic wooden board for an inviting presentation. Whether enjoyed at home or packed for a day out, these bars are sure to satisfy.
Nutritional Benefits
Each oat bar is not only delicious but also packed with nutrients. With approximately 150 calories per bar, they offer a balanced mix of carbohydrates, fats, and protein.
This makes them an excellent choice for a quick energy boost, whether you need a snack before a workout or a midday pick-me-up. Enjoying these oat bars can contribute to a healthy lifestyle without sacrificing flavor.
Quick and Easy Oat Bars
These oat bars are chewy and delicious, making them a great grab-and-go snack. The recipe takes about 15 minutes to prepare and 20 minutes to bake, yielding about 12 bars.
Ingredients
- 2 cups rolled oats
- 1 cup nut butter (such as almond or peanut butter)
- 1/2 cup honey or maple syrup
- 1/4 teaspoon salt
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
- Mix Ingredients: In a large bowl, combine the rolled oats, nut butter, honey, and salt. Stir until well combined and the mixture is sticky.
- Transfer to Baking Dish: Pour the mixture into the prepared baking dish and press it down evenly with a spatula or your hands.
- Bake: Bake in the preheated oven for 20 minutes, or until the edges are golden brown.
- Cool and Cut: Allow the oat bars to cool in the baking dish for about 10 minutes, then lift them out using the parchment paper and cut into squares or bars.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Servings: 12 bars
- Calories: 150kcal
- Fat: 7g
- Protein: 4g
- Carbohydrates: 20g
