These oatmeal pancakes are a quick and nutritious breakfast option made with just three ingredients: oats, bananas, and eggs. They are easy to prepare and perfect for a healthy start to your day.
This recipe is straightforward and requires minimal cooking skills. You can customize the pancakes by adding toppings like fruits, nuts, or maple syrup.
Overview of Oatmeal Pancakes
Oatmeal pancakes offer a delightful twist on traditional breakfast fare.
They are not only fluffy and satisfying but also packed with nutrition.
Using simple ingredients like oats, bananas, and eggs, these pancakes are a wholesome choice for anyone looking to start their day on a healthy note.
Ingredients You’ll Need
The beauty of oatmeal pancakes lies in their simplicity.
With just three main ingredients, you can whip up a delicious breakfast in no time.
Rolled oats serve as the base, providing a hearty texture, while ripe bananas add natural sweetness.
Eggs bind everything together, ensuring the pancakes are fluffy and light.
Preparation Steps
Making these pancakes is a straightforward process.
Begin by blending the rolled oats until they resemble a fine flour.
Next, mix in the mashed banana and eggs until the batter is well combined.
For an extra touch of flavor, consider adding a pinch of salt, cinnamon, or vanilla extract.
Cooking the Pancakes
Cooking oatmeal pancakes is a breeze.
Heat a non-stick skillet over medium heat and pour a small amount of batter onto the skillet for each pancake.
Watch for bubbles to form on the surface, indicating it’s time to flip.
Cook until both sides are golden brown, resulting in perfectly fluffy pancakes.
Serving Suggestions
Once cooked, the pancakes are ready to be served.
A stack of these golden delights can be topped with sliced bananas and a generous drizzle of maple syrup for a sweet finish.
Feel free to get creative with toppings—fresh fruits, nuts, or even a dollop of yogurt can enhance the experience.
Nutrition and Benefits
These oatmeal pancakes are not only delicious but also nutritious.
With approximately 180 calories per serving, they provide a balanced mix of carbohydrates and protein.
The inclusion of oats offers fiber, which is beneficial for digestion, making this breakfast option both satisfying and healthy.
Easy 3-Ingredient Oatmeal Pancakes
These pancakes are made by blending oats into a flour-like consistency, mixing with ripe bananas and eggs, and cooking on a skillet. The recipe takes about 15 minutes from start to finish and serves 2 people.
Ingredients
- 1 cup rolled oats
- 1 ripe banana
- 2 large eggs
- Optional: pinch of salt, cinnamon, or vanilla extract for flavor
Instructions
- Blend Oats: In a blender, pulse the rolled oats until they reach a flour-like consistency.
- Mix Ingredients: In a bowl, combine the blended oats, mashed banana, and eggs. Mix until well combined. Add a pinch of salt, cinnamon, or vanilla extract if desired.
- Cook Pancakes: Heat a non-stick skillet over medium heat. Pour a small amount of batter onto the skillet for each pancake. Cook for 2-3 minutes on one side until bubbles form, then flip and cook for another 2-3 minutes until golden brown.
- Serve: Serve the pancakes warm with your choice of toppings such as fresh fruit, nuts, or syrup.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Servings: 2 servings
- Calories: 180kcal
- Fat: 5g
- Protein: 8g
- Carbohydrates: 27g
