This oat pancake recipe is perfect for a quick and healthy breakfast for one. Made with simple ingredients like oats, milk, and eggs, it offers a nutritious start to your day.
The recipe is easy to follow and can be customized with your favorite toppings such as fruits, nuts, or maple syrup.
Creating the Perfect Oat Pancake
Crafting a delightful oat pancake starts with the right ingredients.
Using rolled oats as the base not only provides a wholesome flavor but also adds a nutritious element to your breakfast.
This pancake is designed for a single serving, making it ideal for a quick meal without the hassle of leftovers.
The combination of oats, milk, and an egg results in a fluffy texture that is both satisfying and light.
In just about 15 minutes, you can whip up a delicious pancake that will kickstart your day on a healthy note.
Ingredients That Shine
The simplicity of the ingredients is one of the highlights of this recipe.
You will need rolled oats, milk (or a milk alternative), and a large egg as the main components.
A touch of baking powder and salt enhances the pancake’s fluffiness, while honey or maple syrup can be added for a hint of sweetness.
Feel free to customize your pancake with toppings that you love.
Fresh fruits, nuts, or a drizzle of maple syrup can elevate your breakfast experience, making each bite a delightful treat.
Step-by-Step Preparation
To begin, blend the rolled oats until they reach a flour-like consistency.
This oat flour will serve as the foundation for your pancake, providing both texture and flavor.
In a mixing bowl, combine the oat flour with milk, egg, baking powder, and salt.
Mix until the batter is smooth, ensuring all ingredients are well incorporated.
Cooking to Perfection
Heat a non-stick skillet over medium heat and lightly grease it with cooking spray or butter.
Pour the batter into the skillet, allowing it to spread evenly.
Cook for about 2-3 minutes until bubbles form on the surface, then flip and cook for an additional 1-2 minutes until golden brown.
Once cooked, remove the pancake from the skillet and serve it warm.
The aroma of the freshly cooked pancake will surely whet your appetite!
Serving Suggestions
Presentation is key when it comes to enjoying your oat pancake.
Place it on a plate and top it with fresh berries for a burst of color and flavor.
A drizzle of maple syrup adds sweetness and enhances the overall experience.
Consider pairing your pancake with a side of yogurt or a sprinkle of nuts for added texture and nutrition.
This simple yet satisfying meal is perfect for breakfast or even a light snack.
Nutrition and Benefits
This single serving oat pancake is not only delicious but also packed with nutrition.
With approximately 210 calories, it provides a balanced mix of carbohydrates, protein, and healthy fats.
The oats contribute to your daily fiber intake, promoting digestive health.
Enjoying this pancake can be a great way to fuel your morning, keeping you energized and satisfied throughout the day.
It’s a wholesome choice that doesn’t compromise on taste!
Quick Oat Pancake for One
This single serving oat pancake is fluffy and filling, made with ground oats and cooked on a skillet. The recipe takes about 15 minutes from start to finish and serves 1 person.
Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk (or any milk alternative)
- 1 large egg
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1 tablespoon honey or maple syrup (optional)
- Cooking spray or butter for the skillet
- Toppings of your choice (fruits, nuts, syrup)
Instructions
- Blend Oats: In a blender, blend the rolled oats until they reach a flour-like consistency.
- Mix Ingredients: In a bowl, combine the oat flour, milk, egg, baking powder, salt, and honey or maple syrup if using. Mix until smooth.
- Heat Skillet: Heat a non-stick skillet over medium heat and lightly grease it with cooking spray or butter.
- Cook Pancake: Pour the batter into the skillet and cook for about 2-3 minutes or until bubbles form on the surface. Flip and cook for an additional 1-2 minutes until golden brown.
- Serve: Remove from the skillet and serve warm with your favorite toppings.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Servings: 1 pancake
- Calories: 210kcal
- Fat: 5g
- Protein: 8g
- Carbohydrates: 32g
