This vegetable quiche is a versatile dish that can be enjoyed for breakfast, lunch, or dinner. Packed with fresh vegetables and a creamy filling, it offers a satisfying meal option that is both nutritious and delicious.
The recipe is simple to follow and allows for customization based on your favorite vegetables and seasonings.
Overview of Vegetable Quiche
Vegetable quiche is a delightful dish that can be enjoyed at any time of the day. Its versatility makes it a popular choice for breakfast, lunch, or dinner.
This quiche is not only delicious but also packed with nutritious ingredients, making it a wholesome option for any meal. The combination of fresh vegetables and creamy filling creates a satisfying experience for the palate.
Ingredients That Shine
The beauty of this quiche lies in its colorful ingredients. Fresh spinach adds a vibrant green hue, while bell peppers contribute a splash of color.
Along with onions and a generous amount of melted cheese, these components create a filling that is both visually appealing and tasty. The flaky crust serves as the perfect base, holding all the flavors together.
Preparation Steps
Preparing this quiche is straightforward and can be accomplished in just over an hour.
Start by preheating the oven and preparing the crust. Sautéing the vegetables enhances their flavors, ensuring they are tender and aromatic before mixing them with the egg and cheese filling. This step is key to achieving a well-balanced taste.
Baking to Perfection
Baking the quiche at the right temperature is essential for achieving that golden crust.
As it bakes, the aroma fills the kitchen, creating anticipation for the meal to come. Once the quiche is set and lightly golden on top, it’s ready to be enjoyed.
Serving Suggestions
Once baked, allow the quiche to cool slightly before slicing it into wedges.
Serving it alongside a fresh side salad enhances the meal, adding a refreshing contrast to the rich flavors of the quiche. This combination makes for an inviting and satisfying dining experience.
Nutrition and Benefits
This vegetable quiche is not only delicious but also nutritious. Each slice provides a good balance of protein, healthy fats, and carbohydrates.
With a calorie count of around 250 per slice, it fits well into a balanced diet, making it a great option for those looking to enjoy a hearty meal without compromising on health.
Easy Vegetable Quiche Recipe
This quiche features a flaky crust filled with a mixture of eggs, milk, and an array of vegetables such as spinach, bell peppers, and onions. It takes about 1 hour from start to finish and serves 6 people.
Ingredients
- 1 pre-made pie crust or homemade pie crust
- 4 large eggs
- 1 cup milk or heavy cream
- 1 cup fresh spinach, chopped
- 1/2 cup bell peppers, diced
- 1/2 cup onion, finely chopped
- 1 cup shredded cheese (cheddar, mozzarella, or your choice)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried thyme or herbs de Provence (optional)
- 1 tablespoon olive oil for sautéing
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Crust: Place the pie crust in a 9-inch pie dish and set aside.
- Sauté Vegetables: In a skillet, heat olive oil over medium heat. Add the chopped onion and bell peppers, and sauté until softened (about 5 minutes). Stir in the spinach and cook until wilted. Remove from heat.
- Mix the Filling: In a large bowl, whisk together the eggs, milk, salt, pepper, and herbs (if using). Stir in the sautéed vegetables and shredded cheese.
- Fill the Crust: Pour the vegetable and egg mixture into the prepared pie crust, spreading it evenly.
- Bake: Bake in the preheated oven for 35-40 minutes, or until the quiche is set and lightly golden on top. A knife inserted in the center should come out clean.
- Cool and Serve: Allow the quiche to cool for a few minutes before slicing. Serve warm or at room temperature.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Servings: 6 slices
- Calories: 250kcal
- Fat: 16g
- Protein: 10g
- Carbohydrates: 18g
