This delicious vegetable quiche is a perfect dish for brunch or a light dinner. Packed with fresh vegetables and a creamy filling, it offers a satisfying meal without any meat.
The recipe is simple to follow and can be customized with your favorite vegetables or cheese to suit your taste.
Visual Appeal of the Quiche
The vegetable quiche is a feast for the eyes, showcasing a golden-brown crust that invites you to take a bite. The vibrant colors of the fresh spinach and bell peppers create a striking contrast against the creamy filling.
Each slice reveals a delightful mix of textures, from the flaky crust to the smooth, rich interior. The sprinkle of fresh herbs on top adds a pop of green, enhancing the overall presentation.
Perfect for Any Occasion
This dish is versatile, making it suitable for various occasions. Whether it’s a leisurely brunch with friends or a light dinner after a busy day, the vegetable quiche fits the bill.
It can be served warm or at room temperature, allowing for easy preparation and serving. Pair it with a simple salad for a complete meal that’s both satisfying and nourishing.
Customizable Ingredients
One of the best features of this quiche is its adaptability. You can easily swap out vegetables based on what’s in season or your personal preferences.
Feel free to experiment with different cheeses or herbs to create a flavor profile that suits your taste. This flexibility makes it a fun dish to prepare and enjoy.
Preparation Tips
To achieve the perfect quiche, start with a pre-made pie crust to save time. Pre-baking the crust is essential to ensure it remains flaky and doesn’t become soggy from the filling.
When sautéing the vegetables, aim for a balance of flavors. Cooking them just enough to soften while retaining some crunch will enhance the overall texture of the dish.
Serving Suggestions
When it comes to serving, a slice of quiche pairs beautifully with a light salad. The freshness of the greens complements the richness of the quiche.
Consider adding a drizzle of vinaigrette or a sprinkle of nuts to the salad for added flavor and crunch. This combination creates a well-rounded meal that’s sure to please.
Nutritional Benefits
This vegetable quiche not only tastes great but also offers nutritional benefits. Packed with vegetables, it provides essential vitamins and minerals.
With a good balance of protein from the eggs and cheese, it serves as a filling dish without being overly heavy. Enjoying a slice can be a delightful way to incorporate more vegetables into your diet.
Easy Meatless Vegetable Quiche Recipe
This quiche features a flaky crust filled with a mixture of eggs, cream, and a variety of vegetables such as spinach, bell peppers, and onions. It takes about 1 hour from start to finish and serves 6 people.
Ingredients
- 1 pre-made pie crust (store-bought or homemade)
- 1 cup fresh spinach, chopped
- 1/2 cup bell peppers, diced
- 1/2 cup onion, finely chopped
- 3 large eggs
- 1 cup heavy cream or milk
- 1 cup shredded cheese (cheddar, mozzarella, or your choice)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried thyme or your favorite herbs
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Crust: Place the pie crust in a 9-inch pie dish and prick the bottom with a fork. Pre-bake the crust for 10 minutes until slightly golden.
- Sauté the Vegetables: In a skillet over medium heat, sauté the chopped onion and bell peppers until softened (about 5 minutes). Add the spinach and cook until wilted. Remove from heat.
- Mix the Filling: In a bowl, whisk together the eggs, cream, salt, pepper, and thyme. Stir in the sautéed vegetables and shredded cheese.
- Fill the Crust: Pour the vegetable and egg mixture into the pre-baked pie crust, spreading it evenly.
- Bake: Bake in the preheated oven for 30-35 minutes, or until the quiche is set and lightly golden on top.
- Cool and Serve: Allow the quiche to cool for a few minutes before slicing. Serve warm or at room temperature.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Servings: 6 slices
- Calories: 320kcal
- Fat: 24g
- Protein: 10g
- Carbohydrates: 18g
