This vegetarian quiche is a delicious and satisfying dish, perfect for brunch or a light dinner. Filled with fresh spinach, creamy feta cheese, and a flaky crust, it offers a delightful combination of flavors and textures.
The recipe is simple to follow and can be customized with your favorite vegetables or cheese. It’s a great way to incorporate more greens into your meals.
Visual Appeal of Spinach and Feta Quiche
The spinach and feta quiche is a feast for the eyes, showcasing a golden-brown crust that invites you to take a bite.
Its vibrant green filling, made from fresh spinach and creamy feta, contrasts beautifully with the flaky exterior.
Cherry tomato halves on top add a splash of color, making it not just a dish, but a centerpiece for any meal.
Perfect for Any Occasion
This quiche is versatile enough to suit various occasions.
Whether it’s a leisurely brunch, a light dinner, or a gathering with friends, it fits right in.
Its combination of flavors and textures will please both vegetarians and meat-lovers alike, making it a crowd-pleaser.
Simple Preparation Steps
Preparing this quiche is straightforward, making it accessible for cooks of all skill levels.
Start by pre-baking the pie crust to achieve that perfect flaky texture.
Sautéing the spinach with onions enhances the flavor, while mixing in the feta creates a creamy filling that complements the eggs.
Serving Suggestions
To elevate the dining experience, consider serving the quiche with a side of mixed greens.
The freshness of the greens balances the richness of the quiche, creating a harmonious plate.
Garnishing with fresh herbs adds a touch of elegance and enhances the overall flavor profile.
Health Benefits
This quiche not only satisfies the palate but also offers nutritional benefits.
Spinach is packed with vitamins and minerals, while feta cheese provides a source of protein.
With a moderate calorie count, it makes for a guilt-free indulgence that can be enjoyed any time of the day.
Storage and Reheating Tips
Leftover quiche can be stored in the refrigerator, making it a convenient option for meal prep.
To reheat, simply warm it in the oven for a few minutes to restore its flaky texture.
This ensures that every slice remains just as delicious as when it was freshly baked.
Easy Spinach and Feta Quiche Recipe
This quiche features a buttery crust filled with sautéed spinach, crumbled feta cheese, and a rich egg custard. It takes about 1 hour from start to finish and serves 6 people.
Ingredients
- 1 pre-made pie crust (9-inch)
- 2 cups fresh spinach, chopped
- 1 cup feta cheese, crumbled
- 4 large eggs
- 1 cup milk or cream
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon nutmeg (optional)
- 1 tablespoon olive oil
- 1 small onion, finely chopped (optional)
- 1/2 cup cherry tomatoes, halved (optional)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Crust: Place the pie crust in a 9-inch pie dish and prick the bottom with a fork. Pre-bake for 10 minutes until lightly golden.
- Sauté Vegetables: In a skillet, heat olive oil over medium heat. Add chopped onion (if using) and sauté until translucent. Add spinach and cook until wilted. Remove from heat.
- Mix the Filling: In a bowl, whisk together eggs, milk, salt, pepper, and nutmeg. Stir in the sautéed spinach and feta cheese.
- Assemble the Quiche: Pour the filling into the pre-baked crust. If using, scatter halved cherry tomatoes on top.
- Bake: Bake in the preheated oven for 30-35 minutes, or until the quiche is set and lightly browned on top.
- Cool and Serve: Let the quiche cool for a few minutes before slicing. Serve warm or at room temperature.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Servings: 6 slices
- Calories: 250kcal
- Fat: 18g
- Protein: 9g
- Carbohydrates: 15g
